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Components

Back Squat

Metcon

Settings

Workout

Friday

Strength

A: Back Squat (2-2-2-2-2 climbing )

Metcon

B: Metcon (Time)

Rx =
for time:
30 back rack lunges (95/65)
25 toes to bar
20 back rack lunges (95/65)
15 toes to bar
10 back rack lunges (95/65)
5 toes to bar

Rx+ =
35 toes to bar
30 back rack lunges (155/105)
25 toes to bar
20 back rack lunges (155/105)
15 toes to bar
10 back rack lunges (155/105)
5 toes to bar

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Whiteboard:

Friday, May 27, 2022

Male Clients

1

Jake
Adams

Open Gym

1 x 2 @ 315 lbs

2

Jon
Falkenburg

CrossFit: 6:00 AM

1 x 2 @ 305 lbs

Failed at 315 :(

3

Matt
Pickering

CrossFit: 4:30 PM

1 x 2 @ 285 lbs

4

Private

CrossFit: 5:00 AM

1 x 2 @ 275 lbs

5

Johndavid
Storn

CrossFit: 12:00 PM

1 x 2 @ 255 lbs

6

John
Mullen

CrossFit: 5:00 AM

1 x 2 @ 245 lbs

7

Sathya
Thenappan

CrossFit: 4:30 PM

1 x 2 @ 225 lbs

8

yasser
elhariry

CrossFit: 5:00 AM

1 x 2 @ 195 lbs

Female Clients

1

Alaina
Savage

Open Gym

1 x 2 @ 225 lbs

2

Taylor
Turner

CrossFit: 6:00 AM

1 x 2 @ 215 lbs

3

Irma
Vlasac

CrossFit: 6:00 AM

1 x 2 @ 195 lbs

3

Myah
Pease

CrossFit: 12:00 PM

1 x 2 @ 195 lbs

4

Bonnie
McDonald

CrossFit: 12:00 PM

1 x 2 @ 185 lbs

5

marjie
bish

CrossFit: 5:00 AM

1 x 2 @ 180 lbs

6

Michaela
Goodwin

CrossFit: 6:00 AM

1 x 2 @ 175 lbs

1 @ 185, barely made it

7

KRYSTAL
SEWELL

CrossFit: 4:30 PM

1 x 2 @ 173 lbs

Not a PR

8

Private

Open Gym

1 x 2 @ 160 lbs

9

Nicole
Laudano

CrossFit: 6:00 AM

1 x 2 @ 145 lbs