E2M x 5
1: Lunge 10 each leg. Do not alternate, do all ten on one side then switch. Build to a heavy set of ten.

rest 2 mins

12 Min Emom
1: 15 Decline Pushups (feet on a bench)
2:  10 xBanded Chest to bar pullups
3: Barbell Front Raise x 15

rest 2 mins

12 Min Emom:

1: Supine Double DB skull crushers x10
2:  Alt. DB curls x20 (10 each)
3: 18/14 calories

Rest 2 mins

100 wtd. Bench Crunches  10/5#
*every break 25 Single Calf Raise Each Leg. Hold a dumbbell on the same leg. 50/35