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Workout

CF - 5/27/21

1:00 hard bike (75%+)
:30 at each
calf stretch
couch stretch
pigeon stretch
runners stretch
bar hang
handstand hold

B: Metcon (AMRAP - Rounds and Reps)

E2MOM for 36 minutes
Stations:

0-2:00 -> :90 hard effort c2 machine work , athletes choice (ski, bike, row)

2:00-4:00 -> 20 dumbell bench press 70/50/35

4:00-6:00 -> 25 ring row.
**Feet elevated to add difficulty

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, May 27, 2021

Male Clients

Jefferson
Adcock

11:30 AM CrossFit

18 + 168

62 Row, 49, ski, 57 bike

Flynt
Foster

6:00 AM CrossFit

6 + 18

Ring muscle ups......note for the day.. violence 😡

Female Clients