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Components
"Trial Run 2"
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
05/27/2021 - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
7:15 AM CrossFit
8:30 AM Crossfit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:45 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (13/14)
Workout
05/27/2021
“Everyone makes mistakes. Not everyone owns them.” It can be ever-tempting to blame a failure on an external factor. Yet when we do, we gain nothing. We shirk responsibility, and with that, a learning opportunity. Learning starts with ownership. Recognizing that we can do this better. No one is infallible - we will all make mistakes, and be part of larger mistakes that involve a host of other people. But, even when it’s easy to allow ourselves to blame the situation, look inward. Ask ourselves the simple question - “What could I have done better?”
Warm-up
See Coaches Board
"Trial Run 2" (Time)
8 Rounds For Time:
5 Pull Ups
10 Push Ups
15 Air Squats
20 M&M's
100m Run
-Work on form and pacing
-30 Min Time Cap
Mobility
See Coaches Board
10 Min. Cool Down
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 27, 2021
Male Clients
1
Darren
Reed
12:15 PM CrossFit
16:39
2
Jeffrey
Scheire
3:30 PM CrossFit
19:16
3
Kevin
Gilbert
9:30 AM CrossFit
20:09
Vest
4
Jay
Griggs
9:30 AM CrossFit
20:19
Vest
5
Sylvain
Thibault
6:00 PM CrossFit
23:18
6
Chris
Bowen
12:15 PM CrossFit
23:25
7
Doug
Davis
12:15 PM CrossFit
24:03
8
Jeremy
Landrum
4:45 PM CrossFit
24:04
9
David
Spungin
12:15 PM CrossFit
24:36
10
scott
sabina
8:30 AM Crossfit
16:48
11
Bryant
Robert
4:45 PM CrossFit
20:30
12
Gil
Gomez
3:30 PM CrossFit
22:51
13
Steve
Mollen
3:30 PM CrossFit
29:05
Female Clients
1
Angie
O'Keefe
6:00 AM CrossFit
25:28
2
Peri
Vogl
6:00 AM CrossFit
26:04
3
Beata
Wyatt
3:30 PM CrossFit
30:00
4
Karin
Thomsen
9:30 AM CrossFit
19:52
5
Kathy
Griffiths
8:30 AM Crossfit
20:45
6
Allison
Marti
8:30 AM Crossfit
21:15
7
Amanda
Spungin
12:15 PM CrossFit
21:25
8
Ruthann
Christensen
12:15 PM CrossFit
23:52
9
Dana
Bossert
8:30 AM Crossfit
24:20
9
Teri
Heines
6:00 AM CrossFit
24:20
10
Sage
Schoenfeld
4:45 PM CrossFit
24:26
11
Carly
Pearlman
12:15 PM CrossFit
25:30
12
Nicole
Van Volkinburg
9:30 AM CrossFit
26:33
13
Hallie
Ward
3:30 PM CrossFit
28:50
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