Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 052721 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
STAFF ONLY- DO NOT SIGN UP
OUTSIDE 8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (3/4)
Workout
MB CrossFit 052721
Metcon (Time)
Tactical Thursday
100 pull ups
100 push ups
100 sit ups
100 squats
*8min cap to perform pull ups
25min cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 27, 2021
Male Clients
1
bryant
wright
6:00 AM
19:57
Vest
2
JECRO
8:00 AM
19:02
80 pull ups in 8 min
3
Poppalicio ...
Aka M.B 🇺🇦
OUTSIDE 8:00 AM
21:52
7:50 PU task
Female Clients
1
Fernanda
Hussein
12:00 PM
25:01
65 pull ups
2
Liz
Vasquez
OUTSIDE 6:00 AM
21:35
Push up modifications
3
TARA
PANACCIONE
12:00 PM
23:30
Assisted weight pull ups Push ups on knees
4
Private
8:00 AM
24:11
Loading...
Powered By Wodify