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Location
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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
WEDNESDAY SWEAT - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
WEDNESDAY SWEAT
SWEAT WOD
Metcon 15 minutes to finish...
50-40-30-20-10
American KB Swings (53/35)
10-20-30-40-0
WallBalls 20/14
17-36 min to finish....
10-20-30-40-50
Lateral Lunges with empty bar
Push-ups
Sit-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 27, 2020
Male Clients
Female Clients
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