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Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Live with ERIC - Bear Canyon CrossFit
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Live with ERIC
LIVE
Warm-up
40/20
1. Quick Feet
2. Side Jumps
3. Burpees
4. Squat Jumps
5. Air Squats
6. Back Lunges
7. Front Lunges
8. Push up side planks
9. Dolphin Push ups
10. Mountain Climbers
METCON
50-40-30-20-10
KB Swings
KB High Pulls
10-20-30-40-50
Thrusters
Push-ups
Sit-ups
50-40-30-20-10
Box step ups
Air Squats
Front Lunges
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 27, 2020
Male Clients
Female Clients
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