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Components
Metcon
Deadlift
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
A time to rest, a time to heal - CrossFit Toledo
Class
(All)
6AM WOD
12PM WOD
5PM WOD
615PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
A time to rest, a time to heal
WOD
Metcon (AMRAP - Rounds)
5 rounds on the 2:00
The goal is to complete all 5
rounds during each interval.
Round 1:
8/6 cal bike or row
8 OHS 75/55
80 DUs or lat bar hops
Round 2:
10/8 Cal
12 OHS
60 DU/bar hops
Round 3:
12/10 cal
16 OHS
40 DU/lat hops
Round 4:
14/12 cal row
20 OHS
20 DU/lat hops
Round 5:
16/14 cal
24 OHS
max score = 5
Strength
Deadlift (5x10 climbing on the 2:00)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 27, 2020
Clients:
Men / Women
All Clients
Clients
1
Katie
Shaffner
615PM WOD
4 Rounds
1
Nikki
Barbell
6AM WOD
4 Rounds
1
Tyson
Stoll
615PM WOD
4 Rounds
Last round 2:35. Extra slow on row.
2
Halie
Donuts
615PM WOD
2 Rounds
Row
3
Christopher
Ice
5PM WOD
1 Rounds
3
Eric
Wilbert
6AM WOD
1 Rounds
3
GREGORY
SEMONIN
12PM WOD
1 Rounds
3
Lebanese
Hercules
6AM WOD
1 Rounds
3
Stacey
Ice
6AM WOD
1 Rounds
Scaled ohs to 35 after that super hard!
3
Tiffany
Akeman
5PM WOD
1 Rounds
Should’ve been two but shoes came untied twice first round 😭
4
Jerry
Fairchild
615PM WOD
0 Rounds
5
Sarah
Godie
615PM WOD
2 Rounds
Completed round 2 and 3. Jump rope got tangled first round or I w...
6
Holly
McFadden
12PM WOD
1 Rounds
Bike, 25# OHS, lunges
6
Madeline
Shearman
6AM WOD
1 Rounds
55# & singles. 2: 8 cal, 12 OHS. 3: 10 cal, 8 OHS. 4: 12 cal. 5: ...
6
Mark
Shearman
6AM WOD
1 Rounds
55#/su
6
Matt
McFadden
6AM WOD
1 Rounds
45#, single
6
Noah
Hartman
5PM WOD
1 Rounds
65#
6
Terrence
Ward
6AM WOD
1 Rounds
Lol
6
Zachary
Righter
6AM WOD
1 Rounds
7
Ashleigh
Smith
5PM WOD
0 Rounds
Just kept working through each round
7
Brian
Fritz
12PM WOD
0 Rounds
Did SU so only close in rounds 1 & 2
7
nick
davis
615PM WOD
0 Rounds
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