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Components
Behind the Neck Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
5/27/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (13/8)
Workout
5/27/2020
Weightlifting
Behind the Neck Press (05 Reps EOMOM for 12 Minutes )
Workout of the Day
Metcon (Time)
40-30-20-10 Reps for Time:
Front Squats *
Dumbbell Snatches (35/20, Alternating, Rx+=50/35)
Round of 40: 45/35, Rx+=65/55
Round of 30: 75/55, Rx+=95/65
Round of 20: 105/75, Rx+=115/85
Round of 10: 135/95, Rx+=155/105
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 27, 2020
Male Clients
1
Cameron
Reeves
CrossFit: 4:30 PM
4 x 5 @ 115 lbs
1
Sean
Smith
CrossFit: 4:30 PM
1 x 5 @ 115 lbs
2
Chase
Young
CrossFit: 4:30 PM
4 x 5 @ 105 lbs
2
RW
Rice
CrossFit: 4:30 PM
4 x 5 @ 105 lbs
3
Kyle
McGavock
CrossFit: 4:30 PM
6 x 5 @ 95 lbs
3
Michal
Morelos
CrossFit: 4:30 PM
6 x 5 @ 95 lbs
3
Kevin
Korinek
CrossFit: 5:30 AM
2 x 5 @ 95 lbs
4
Nick
Davidson
CrossFit: 6:00 PM
6 x 5 @ 75 lbs
4
Scottie
Davis
CrossFit: 4:30 PM
2 x 5 @ 75 lbs
4
Jack
Davis
CrossFit: 6:00 PM
1 x 5 @ 75 lbs
4
Joseph
Noreiga
CrossFit: 6:00 PM
1 x 5 @ 75 lbs
5
Jacob
Young
CrossFit: 8:30 AM
6 x 5 @ 45 lbs
5
Teel
Reeves
CrossFit: 4:30 PM
2 x 5 @ 45 lbs
Female Clients
1
Texi
Schaeffer
CrossFit: 6:00 PM
2 x 5 @ 70 lbs
2
Erin
Haarmann
CrossFit: 4:30 PM
2 x 5 @ 60 lbs
3
Tracy
May
CrossFit: 8:30 AM
6 x 5 @ 55 lbs
3
Ashley
Reeves
CrossFit: 5:30 AM
4 x 5 @ 55 lbs
3
Meg
Brown
CrossFit: 5:30 AM
4 x 5 @ 55 lbs
4
Megan
Birkenfeld
CrossFit: 5:30 AM
3 x 5 @ 45 lbs
4
Jenn
Reeves
CrossFit: 4:30 PM
2 x 5 @ 45 lbs
5
Skylar
Ramos
CrossFit: 4:30 PM
1 x 5 @ 0 lbs
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