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Components
Behind the Neck Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
5/27/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (13/8)
Workout
5/27/2020
Weightlifting
Behind the Neck Press (05 Reps EOMOM for 12 Minutes )
Workout of the Day
Metcon (Time)
40-30-20-10 Reps for Time:
Front Squats *
Dumbbell Snatches (35/20, Alternating, Rx+=50/35)
Round of 40: 45/35, Rx+=65/55
Round of 30: 75/55, Rx+=95/65
Round of 20: 105/75, Rx+=115/85
Round of 10: 135/95, Rx+=155/105
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Wednesday, May 27, 2020
Male Clients
1
Cameron
Reeves
CrossFit: 4:30 PM
4 x 5 @ 115 lbs
1
Sean
Smith
CrossFit: 4:30 PM
1 x 5 @ 115 lbs
2
Chase
Young
CrossFit: 4:30 PM
4 x 5 @ 105 lbs
2
RW
Rice
CrossFit: 4:30 PM
4 x 5 @ 105 lbs
3
Kyle
McGavock
CrossFit: 4:30 PM
6 x 5 @ 95 lbs
3
Michal
Morelos
CrossFit: 4:30 PM
6 x 5 @ 95 lbs
3
Kevin
Korinek
CrossFit: 5:30 AM
2 x 5 @ 95 lbs
4
Nick
Davidson
CrossFit: 6:00 PM
6 x 5 @ 75 lbs
4
Scottie
Davis
CrossFit: 4:30 PM
2 x 5 @ 75 lbs
4
Jack
Davis
CrossFit: 6:00 PM
1 x 5 @ 75 lbs
4
Joseph
Noreiga
CrossFit: 6:00 PM
1 x 5 @ 75 lbs
5
Jacob
Young
CrossFit: 8:30 AM
6 x 5 @ 45 lbs
5
Teel
Reeves
CrossFit: 4:30 PM
2 x 5 @ 45 lbs
Female Clients
1
Texi
Schaeffer
CrossFit: 6:00 PM
2 x 5 @ 70 lbs
2
Erin
Haarmann
CrossFit: 4:30 PM
2 x 5 @ 60 lbs
3
Tracy
May
CrossFit: 8:30 AM
6 x 5 @ 55 lbs
3
Ashley
Reeves
CrossFit: 5:30 AM
4 x 5 @ 55 lbs
3
Meg
Brown
CrossFit: 5:30 AM
4 x 5 @ 55 lbs
4
Megan
Birkenfeld
CrossFit: 5:30 AM
3 x 5 @ 45 lbs
4
Jenn
Reeves
CrossFit: 4:30 PM
2 x 5 @ 45 lbs
5
Skylar
Ramos
CrossFit: 4:30 PM
1 x 5 @ 0 lbs
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