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Components
Murph
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Monday 9am and 10:30 am classes only - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:30
AM WOD 11:30
PM WOD 3:30
PM WOD 4:30
PM WOD 5:30
PM WOD 6:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (5/3)
Workout
Monday 9am and 10:30 am classes only
Warm-up
Trainers Choice (No Measure)
Only 9:00/ 10:30 am classes
Metcon
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 27, 2019
Male Clients
1
Jon
Bender
AM WOD 11:30
44:41
2
Paul
Fastnacht
AM WOD 11:30
51:00
20 CINDYS WITH VEST
3
Michael
Salcido
AM WOD 11:30
6:11:20
71:20
4
Travis
Rawlins
AM WOD 11:30
36:45
FIRST MILE, EVERYTHING AFTER SCALED BY HALF
5
Scott
Shannon
AM WOD 11:30
5:05:31
Organic weight vest
Female Clients
1
Danielle
Walker
AM WOD 11:30
40:12
2
Private
AM WOD 11:30
56:07
3
Jenna
Archuleta
AM WOD 11:30
1:02:00
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