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Components
Murph
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
MURPH - Iron Grip CrossFit
Class
(All)
5:00 AM CrossFit
8:00 AM CrossFit
9:00AM to 12:30PM Open Gym
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM Crossfit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
47 (23/24)
Workout
MURPH
Today we remember. Today we honor those who gave their lives by giving back in our own unique way that will never fully live up to their sacrifice. Today it is our turn to say, "thank you." Today we run 2 miles, do 100 pull-ups, 200 push-ups, and 300 squats, so that we may say thank you. So in the fight and in the pain remember those who gave it all, and let's give a piece of ourselves back. Happy Memorial Day, everyone. May we remember always.
Open - Performance - Fitness
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 27, 2019
Male Clients
1
Colin
Fabry
8:00 AM CrossFit
58:55
2
Private
8:00 AM CrossFit
59:17
3
Nich
Thompson
8:00 AM CrossFit
1:02:49
4
Bill
Olson
8:00 AM CrossFit
1:10:29
5
Cody
Gress
8:00 AM CrossFit
1:10:38
6
Joseph
Stier
8:00 AM CrossFit
1:13:09
7
Jeffrey
Stark
9:00AM to 12:30PM Open Gy...
1:17:47
8
Daren
Layton
8:00 AM CrossFit
1:19:45
9
Brent
Buenger
8:00 AM CrossFit
37:13
with Erin & Jen
10
Javier
Gomez
8:00 AM CrossFit
37:16
Team Gomez-partitioned
11
David
Smith
8:00 AM CrossFit
39:35
12
Josh
Randall
8:00 AM CrossFit
41:37
20# vest w/courtney RRs
13
Charles
King
8:00 AM CrossFit
45:00
no weight vest
14
Chris
Balsiger
8:00 AM CrossFit
45:06
Team Balsiger with vests
15
Matthew
Houde
8:00 AM CrossFit
49:24
Full Murph, No Vest
16
Brandon
Fabry
8:00 AM CrossFit
55:26
5x 20 Pullups 40 Pushups 60 Air Squats
17
Erik
Enriquez
8:00 AM CrossFit
55:58
no vest and partitioned
18
Keith
Conway
8:00 AM CrossFit
57:47
No vest, Cindy style
19
Eric
Levy
8:00 AM CrossFit
59:35
100 KB swings (33), 200 situps, 300 air squats
20
Larry
Barbeau
8:00 AM CrossFit
1:02:00
20# vest partitioned
21
Philip
Johnston
8:00 AM CrossFit
1:03:15
22
Davis
Goolsby
8:00 AM CrossFit
1:03:30
Green band last 60 pushups from knees
23
Dan
Meyer
8:00 AM CrossFit
1:13:07
No vest (5-10-15 partition) x 20
Female Clients
1
Jennifer
Schleicher
8:00 AM CrossFit
1:01:13
2
Allison
Cesare
8:00 AM CrossFit
1:14:44
3
Private
8:00 AM CrossFit
1:15
4
Andrea
Fabry
8:00 AM CrossFit
8:32
3-5-10 5 rounds scaled Pushups
5
Heather
Todd
8:00 AM CrossFit
24:11
half mile run, 25 ring pulls, 50 push-ups, 75 air squats, half mi...
6
Vanessa
Stier
8:00 AM CrossFit
30:05
I/2 murph partition
7
Lorrinda
Sturgeon
8:00 AM CrossFit
31:45
1/2 w/800 m run
8
Megan
Sturgeon
8:00 AM CrossFit
35:00
Partner Charles and Kimber
9
Erin
Johnson
8:00 AM CrossFit
37:13
with Brent & Jen
9
Jennifer
Wheeler Bu ...
8:00 AM CrossFit
37:13
with Brent & Erin
10
Courtney
Randall
8:00 AM CrossFit
41:37
w/Josh. ring rows, knee push ups
11
Julia
Johnston
9:00AM to 12:30PM Open Gy...
44:40
Half
12
Rachel
Balsiger
8:00 AM CrossFit
45:06
Team Balsiger with vests!!
13
Anastacia
Wagner
8:00 AM CrossFit
47:18
half murph full run
14
Tammy
Houde
8:00 AM CrossFit
49:24
Full Murph Banded Pull-ups, Knee Push-ups
15
Megan
Barbeau
8:00 AM CrossFit
53:36
15 # vest / partitioned (20 rds of: 5 push ups -5 pull ups -5 pus...
16
Kimberly
Anderson
9:00AM to 12:30PM Open Gy...
53:55
Black and green band for me. Lots of push ups for me. Partnered w...
17
Emily
Robinson
9:00AM to 12:30PM Open Gy...
56:24
Partner with Phillip
18
Nancy
Fairbanks
8:00 AM CrossFit
1:00:31
w/my girl
19
Jenna
Steele
8:00 AM CrossFit
1:01:37
with vest! 5/10/15
20
Crystal
Gress
8:00 AM CrossFit
1:01:41
no vest
21
Kathy
Goolsby
8:00 AM CrossFit
1:04:13
pull ups with red and black
22
Private
9:00AM to 12:30PM Open Gy...
1:16:56
23
Cindy
Layton
8:00 AM CrossFit
1:19:47
From home: 1 mile run/100 strict DB press @20#/200 knee PU/300 ai...
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