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Components
Murph
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
Murph - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
CrossFit: 8:00 AM
8:30AM CrossFit Class
CrossFit: 9:00 AM
CrossFit: 9:30 AM
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
41 (23/18)
Workout
Murph
Memorial Day is the holiday set aside to pay tribute to those who died serving in the military.
Metcon
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 27, 2019
Male Clients
1
Johnny
Quilla
CrossFit: 9:00 AM
34:34
No vest
2
Darius
Nouri
CrossFit: 9:00 AM
39:55
3
Lanny
Natoli
CrossFit: 9:00 AM
41:06
6:01 FASTER!!
4
Josh
Roberts
CrossFit: 9:00 AM
44:10
5
Lawson
Miller
8:30AM CrossFit Class
44:17
6
King
of Verdict ...
8:30AM CrossFit Class
47:10
7
Jim
Tuttle
CrossFit: 9:00 AM
47:40
8
Kyle
Baker
CrossFit: 8:00 AM
47:43
20# vest partitioned
9
Dane
Sonnenberg
CrossFit: 8:00 AM
48:20
100. 200. 300.
10
Tyler
Denis
8:30AM CrossFit Class
48:36
11
Derrick
Ledford
CrossFit: 8:00 AM
50:31
20# vest
12
Brent
Miller
8:30AM CrossFit Class
51:36
15/10/5
13
Jason
Denis
CrossFit: 9:00 AM
53:37
14
Mike
Alfred
CrossFit: 8:00 AM
58:34
15
Colby
Wollak
CrossFit: 8:00 AM
1:06:42
16
Johnny
Quilla
CrossFit: 8:00 AM
34:34
17
Willie
Dann
CrossFit: 9:00 AM
49:30
Dada and young Wil brought today. Miss you sissy. Love dada and W...
18
Joey
Hager
8:30AM CrossFit Class
50:02
19
David
Fero
CrossFit: 8:00 AM
50:09
20
Danny
Eckard
CrossFit: 8:00 AM
50:36
jumping PUs...did in neighborhood with friends
21
Jonathan
Austin
8:30AM CrossFit Class
58:05
2009 m row x2 some jumping pull ups . Neighborhood Murph
22
Al
Moody
CrossFit: 8:00 AM
59:40
Ring rows
23
Eric
Olinger
CrossFit: 9:30 AM
0:00
41:15 Smurph 10 rounds
Female Clients
1
Erin
Schneider
CrossFit: 9:00 AM
48:50
2
Katie
Tuttle
CrossFit: 8:00 AM
51:12
17 min PR
3
Teeter
Miller
CrossFit: 9:00 AM
51:26
4
Jill
Olinger
CrossFit: 9:00 AM
51:57
Vest, Unpartitioned
5
Cambell
Vander Haar
CrossFit: 9:00 AM
52:41
Vest, unpartitioned
6
Myra
Harmon
CrossFit: 8:00 AM
53:11
14lb vest
7
Shannon
Fichter
CrossFit: 8:00 AM
2:05:00
8
Isabella
Natoli
CrossFit: 9:00 AM
33:27
1/2 murph RR
9
Leslie
Auton
8:30AM CrossFit Class
34:53
Partnered with Lauran
10
Lauran
Stump
8:30AM CrossFit Class
34:54
Split w/ leslie-row/rr
11
Amy
Plonk
8:30AM CrossFit Class
40:17
Scaled with Kate
11
Kate
Conrad
8:30AM CrossFit Class
40:17
Go Amy!!! Ran 1/2 mile each time and split reps with Amy
12
Rhonda
Halford
8:30AM CrossFit Class
44:43
red band pu last 25 rr
13
Alyssa
Baker
CrossFit: 8:00 AM
45:12
14
Jacki
Collins
CrossFit: 8:00 AM
53:49
I did it! 😁 Broken into 8 sets-RR, mod Push ups
15
Jennifer
Eckard
8:30AM CrossFit Class
56:17
So much slower
16
Brittany
Miller
CrossFit: 8:00 AM
56:30
100 ring rows, 100 pushups, 150 air squats
17
Meghan
Dymes
8:30AM CrossFit Class
59:41
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