Whiteboard: 
Monday, May 27, 2019
Male Clients
1
Private
 
9:30 AM CrossFit
49:30
2
Chris
Bowen
9:30 AM CrossFit
49:59
mtn mile Rx+ in order
3
John
Hays
6:00 AM CrossFit
51:35
Sea Level Mile(s) w/ humidity!!
4
Ian
Whittington
9:30 AM CrossFit
51:38
mtn mile
5
Alex
Kersis
9:30 AM CrossFit
54:10
mtn mile
6
Kevin
Gilbert
9:30 AM CrossFit
55:30
vest mtn mile
7
David
Spungin
9:30 AM CrossFit
58:57
Partioned. mtn mile
8
Rob
Bush
9:30 AM CrossFit
59:54
mtn mile in order Rx+
9
Benjamin
Head
9:30 AM CrossFit
1:00:00
row
10
Kevin
Lacjak
9:30 AM CrossFit
1:01:24
mtn mile
11
Sylvain
Thibault
9:30 AM CrossFit
1:01:30
row in order Rx+
12
3
Pete
9:30 AM CrossFit
1:06:28
mtn mile in order Rx+
13
Dan
Meller
9:30 AM CrossFit
1:10:59
mtn mile
14
Michael
Leonard
9:30 AM CrossFit
44:30
15
Connor
Culligan
9:30 AM CrossFit
53:54
16
ed
roy
9:30 AM CrossFit
54:26
row
17
paul
lacjak
9:30 AM CrossFit
58:58
mtn mile
18
Keith
Davis
9:30 AM CrossFit
59:00
Female Clients
1
Amanda
Spungin
9:30 AM CrossFit
54:30
50/100/150, (2) 1 mile mtn
2
Christina
Griggs
9:30 AM CrossFit
58:15
row
3
Kathy
Griffiths
9:30 AM CrossFit
14:47
1/4
4
Heather
Hansen
9:30 AM CrossFit
48:12
5
Jami
Cheateaux
9:30 AM CrossFit
53:26
RX strict pull-ups/push ups (11 rounds “Cindy”)scaled after
6
Annie
Dougherty
9:30 AM CrossFit
55:05
7
Ruthann
Christensen
9:30 AM CrossFit
55:50
8
Kristin
Head
9:30 AM CrossFit
56:30
mtn mile
9
Peri
Vogl
9:30 AM CrossFit
57:10
10
Teri
Heines
9:30 AM CrossFit
58:57
11
Sarah
Griggs
9:30 AM CrossFit
1:03:42
12
Ann-Marie
whittington
9:30 AM CrossFit
1:06:18
backwards in order
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