Whiteboard: 
Monday, May 27, 2019
Male Clients
1
Jim
Sirovy
CrossFit: 10:00 AM
40:45
2
Adam
Gelfand
CrossFit: 10:00 AM
42:08
with 20lbs vest
3
Ryan
Figuerado
CrossFit: 10:00 AM
42:32
First time with vest 20lb. Partitioned 20rounds
4
AJ!
Isabelo
CrossFit: 10:00 AM
43:14
strict w/ vest; 33 sets of 3/6/9
5
Craig
Tino
CrossFit: 10:00 AM
43:43
Strict pullups
6
Bill
Curci
CrossFit: 10:00 AM
43:55
20lb vest; cindy
7
TOM
Hill
CrossFit: 10:00 AM
49:50
Kept frankie behind me on second mile!!! :-)
8
Frank!e
Armas
CrossFit: 10:00 AM
50:03
50 Rounds 2-4-6
9
Connor
Miller 🍟 🍔
CrossFit: 10:00 AM
51:50
22# vest. partitioned: 10 sets of 10-10-15-10-15
10
Robby
Tabellija
CrossFit: 10:00 AM
52:03
20# vest. 5,10,15
11
Izick
Espinoza
CrossFit: 10:00 AM
52:20
12
Sean
Ryan
CrossFit: 10:00 AM
53:44
20# weight vest partitioned reps 3,6,9
13
Fabricio
🦍
CrossFit: 10:00 AM
53:46
5-10-15 vest
14
Brandon
Thorsten
CrossFit: 10:00 AM
54:53
w/vest 100/200/300 2.5 min PR.
15
Ron
Kao
CrossFit: 10:00 AM
58:00
5-10-20 X15 5-10 X5
16
Brian
Kent
CrossFit: 10:00 AM
1:01:32
17
Mel
Nutter
CrossFit: 10:00 AM
34:47
1/2 murph
18
Galen
Hernandez
CrossFit: 10:00 AM
40:42
Partner
18
Hipster
Carlos
CrossFit: 10:00 AM
40:42
1/2 Murph w/Galen
19
Olivier
Derei
CrossFit: 10:00 AM
42:36
20
Andrés
Herrera
CrossFit: 10:00 AM
42:38
2/4/6 - strict pull-ups
21
Jason
Pierson
CrossFit: 10:00 AM
43:32
no vest, some bands
22
Jay
Cortez
CrossFit: 10:00 AM
43:43
5,5,15,5 pull, push, sq, push
23
Arturo
Fiero
CrossFit: 10:00 AM
46:47
W/vest, 3mile bike, 100 strict pullups, 200 push-ups, 300 lunges,...
24
Ulrick
Matsunaga
CrossFit: 10:00 AM
50:00
5pu 5 push up, 5 pu, 5 push up and 15 squat scheme
25
Eric
Otero
CrossFit: 10:00 AM
54:01
26
Jason
Jarrells
CrossFit: 10:00 AM
55:31
5, 10, 15
27
Ryan
Goderre
CrossFit: 10:00 AM
56:44
strict pull ups. 5rds 10-20-30 10rds 5-10-15
Female Clients
1
Private
 
CrossFit: 10:00 AM
40:05
2
Claudia
Chaloner
CrossFit: 10:00 AM
42:10
Strict pullups, no vest, partitioned
3
Laura
Ringgold
CrossFit: 10:00 AM
45:19
W/vest: Strict PU’s; Partitioned (2,4,6) X 50 r
4
ashley
green
CrossFit: 10:00 AM
50:12
Half w/vest
5
Genesis
Dejesus
CrossFit: 10:00 AM
1:00:00
6
Kait
Pollen
CrossFit: 10:00 AM
30:23
1/2 murph, 800m runs, 11wks pregnant
7
April
Hernandez
CrossFit: 10:00 AM
31:09
split in half w partner
8
India
Wood
CrossFit: 10:00 AM
34:57
Scaled to partner wod
9
Private
 
CrossFit: 10:00 AM
39:20
10
Donica
Ryder ⛵️
CrossFit: 10:00 AM
43:00
14 lb vest. scaled to 5-10-15 * 10 rounds
10
Ruth
Rittermann
CrossFit: 10:00 AM
43:00
Used two bands for PU’s. Push ups on 20 inch box. 5,10,15.
11
Gretchen
Otero
CrossFit: 10:00 AM
43:14
12
Megan
Roberts
CrossFit: 10:00 AM
51:15
5-10-15 x 15 rnds. Blue+Red bands
13
Kelly
Hill
CrossFit: 10:00 AM
52:03
did as written; pushups from 20in box
14
Brenna
Jarrells
CrossFit: 10:00 AM
52:41
bands, raised push ups 4 holes
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