Whiteboard: 
Monday, May 27, 2019
Male Clients
1
Tristan
Tricarico
9:00 AM CrossFit - MURPH
54:35
straight through
2
Richard
Bruce
9:00 AM CrossFit - MURPH
1:01:10
3
Private
 
9:00 AM CrossFit - MURPH
1:02:49
4
Blake
Clark
9:00 AM CrossFit - MURPH
41:45
half murph, full run
5
Wes
Stinchcomb
9:00 AM CrossFit - MURPH
49:11
GHD & Flutterkicks
6
Barrett
Wolf
9:00 AM CrossFit - MURPH
52:35
7
Justin
Callas
9:00 AM CrossFit - MURPH
57:15
ring rows instead of pull ups (no vest)
8
Harry
Stein
9:00 AM CrossFit - MURPH
59:47
800m5/10/15x10/800m; 3/6/9x10/800m; 5/10/15x41000ABike
9
Jason
Shand
9:00 AM CrossFit - MURPH
1:03:17
2 mile AB x 2, 100 strict pullups, 200 pullups, 300 2-count flutt...
10
Bruce
Fritz
9:00 AM CrossFit - MURPH
1:04:53
Female Clients
1
Denee
Wolf
9:00 AM CrossFit - MURPH
48:22
first run was under 8min, cindy style, unbroken except 6 and 4 on...
2
Leesa
Fritz
9:00 AM CrossFit - MURPH
26:16
First MURPH!!- Scaled half Murph 10/20/30
3
Mary
Rice
9:00 AM CrossFit - MURPH
28:33
Demi- Murph scaled
4
Jessica
Davis
9:00 AM CrossFit - MURPH
34:48
half reps bc Kalsu
5
Julie
Mychalus
9:00 AM CrossFit - MURPH
39:40
Half Murph 10-20-30
6
Rose
Clark
9:00 AM CrossFit - MURPH
39:48
half murph, worm pushups, full runs
7
Jill
Fisher
9:00 AM CrossFit - MURPH
45:31
1/2 murph, jump ups, knee push ups
8
CAITLIN
WOLF
9:00 AM CrossFit - MURPH
47:32
RR + stroller & Mack
9
Maureen
McDonough
9:00 AM CrossFit - MURPH
49:31
Ring rows
10
Michelle
Whitten
9:00 AM CrossFit - MURPH
50:15
20 rounds 5/10/15
11
Kelley
Wallace
9:00 AM CrossFit - MURPH
50:50
jumping Pull-ups
12
Joanne
(Joe) Hill ...
9:00 AM CrossFit - MURPH
51:57
Jmp-PU, Kipp-PshUP, No weight
13
Alicia
Higginbotham
9:00 AM CrossFit - MURPH
53:24
Unpartitioned. No vest.
14
Julie
Agee
9:00 AM CrossFit - MURPH
56:18
65 pull ups ; 35 jumping pull ups ;
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