Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Murph

Settings

Workout

5.27.19

Murph (Time)

For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.

In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.

To learn more about Murph click here

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, May 27, 2019

Male Clients

1

Chris
Godfrey

11:45 AM CrossFit

48:28

Cindy style

2

Donnie
Keller

6:00 am CrossFit

50:51

Fire Gear

3

Ken
Saksa

6:00 am CrossFit

56:34

4

Ryan
Bellamy

6:00 am CrossFit

56:50

with bunker gear, unpartitioned!!!

5

Herbert
Segura

6:00 am CrossFit

59:35

6

Costa
Poulias

6:00 am CrossFit

1:02:15

ouch:(

7

Diego
Mateo

6:00 am CrossFit

1:12:00

8

Eric
Resman

6:00 am CrossFit

1:15:09

Invested!

9

Camden
Guyette

6:00 am CrossFit

37:45

10

Matthew
Slaughter

6:00 am CrossFit

47:41

10-10-20 10 rds 10-10 10 rds 8lbs Titin Vest

11

Joe
Guyette

6:00 am CrossFit

56:19

No push ups - SituPs instead No Pull ups - Tricep Extensions Inst...

12

Bobby
Fuentes

8:00 am CrossFit

57:40

1 mile 20 rounds 1 mile

13

Kevin
Ortega

6:00 am CrossFit

1:07:00

Female Clients

1

Lynsey
Hathcock

6:00 am CrossFit

46:02

2

Sarah
Plocharczyk

6:00 am CrossFit

1:07:15

Vest- 10 pounds

3

Hannah
Guyette

6:00 am CrossFit

36:19

4

Christina
Biscardi

6:00 am CrossFit

46:48

5

Brittany
Whaley

6:00 am CrossFit

56:13

6

Laura
Paradiso

6:00 am CrossFit

58:26

UNPARTITIONED!!

7

Katie
Cook

6:00 am CrossFit

59:48