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Components
Turkish Get Up
Metcon
Settings
Location
(All)
Crossfit Epically Awesome
Program
Fundamentals
Date
Workout
5/27/2017 - Crossfit Epically Awesome
Class
(All)
Foundations/Open Gym 8AM-9AM
9 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
5/27/2017
Yoga/Mobility
DB/KB Front rack squat hold
Warm-up
Clean and Jerk warm up
2 Rounds w/ empty bar
-5 Clean Pulls
-5 Power Cleans
-5 Strict Press
-5 Push Press
-5 Squat Clean and Jerk
Skill/Strength
Turkish Get Up (1x1)
Turkish Get Up
Work up to heaviest weight possible for 1 rep each arm.
WOD
Metcon (Time)
3 rounds for
30 Toes-2-Bars
15 Clean and Jerks, 155/105
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 27, 2017
Male Clients
1
Brandon
Dues
Foundations/Open Gym 8AM-...
1 x 1 @ 75 lbs
75# DB. Left side max. Need work on stability shoulder.
2
LLOYD
HARRIS
Foundations/Open Gym 8AM-...
1 x 1 @ 72 lbs
Female Clients
1
Kim
Coffee
9 AM CrossFit
1 x 1 @ 44 lbs
1 on the right @#53
2
Christina
Tovar
9 AM CrossFit
1 x 1 @ 35 lbs
3
Tracy
Auber
9 AM CrossFit
1 x 1 @ 26 lbs
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