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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170527 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
170527
Metcon (Time)
300 double unders
30 power cleans
50 situps
200 double unders
20 power cleans
50 sit ups
100 double unders
10 power clean
50 situps
30 minute cap
135/95
1/1 Dubs to singles
Perform as a partner wod if you wish
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Whiteboard:
Saturday, May 27, 2017
Male Clients
1
Jonah
Sanders
Saturday 7:30am WOD
30:00
Got to 12 power cleans on my set of 20's
2
Benjamin
Lee
Saturday 7:30am WOD
0:00
Ran 6.75 Miles
2
Kaber
Esplin
Saturday 7:30am WOD
0:00
600 reps not did not finish
Female Clients
1
Ann
Schelin
Saturday 7:30am WOD
25:16
TOO MANY DU's!!!!
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