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5/27/17

Monday's Memorial day WOD "Murph" we will have 2 time slots. Everyone that can run a mile in 9 + will go at 9am and for everyone that can run a mile in sub 9 will go at 9:30. The class times will be in WODify. Please sign up.

Metcon

Adderall (AMRAP - Reps)

With a running clock:
0:00-10:00
1 Mile Run
Max Clean & Jerks (135/95#)

10:00-13:00-REST

13:00-20:00
800m Run
Max Power Snatch (115/80#)

20:00-23:00-REST

23:00-27:00
400m Run
Max Thrusters (95/65#)

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, May 27, 2017

Male Clients

1

Derek
Halford

9:30 AM CrossFit

70 Reps

17, 25, 28

2

Brent
Miller

9:30 AM CrossFit

67 Reps

95# across

3

King
of Verdict ...

9:30 AM CrossFit

54 Reps

17@95#, 18@85#, 19@75#

4

Stephen
Kent

9:30 AM CrossFit

45 Reps

600 m on second run

Female Clients

1

Jill
Olinger

9:30 AM CrossFit

74 Reps

2

Alyson
Knight

9:30 AM CrossFit

68 Reps

12/25/31 mile=7.56

3

Myra
Harmon

9:30 AM CrossFit

65 Reps

18,22,25

4

Shannon
Fichter

9:30 AM CrossFit

60 Reps

7:52 mile, 15, 25, 20, 65#, 55#, 45#

5

Maddy
Fero

9:30 AM CrossFit

54 Reps

7:00M mile

6

Rhonda
Halford

9:30 AM CrossFit

44 Reps

55 lb then 45 lb

7

Stacey
Nance

9:30 AM CrossFit

40 Reps