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Workout of the Day

Metcon (AMRAP - Rounds and Reps)

Partner Workout
AMRAP in 18 Minutes

Partner 1: 500m Row or 25 Burpees

Partner 2: AMRAP of
10 Dumbbell Step-ups (24/20, 35/20)
20 Sit-ups
10 Dumbbell Cleans (35/20)

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, May 27, 2017

Male Clients

1

BoBo
Morrow

Community WOD

7 + 29

50lbs

2

Zach
Reeves

Community WOD

6 + 32

50lbs

3

Frank
Garcia

Community WOD

6 + 6

50lbs

4

braxton
brown

Community WOD

6 + 6

4

neal
brown

Community WOD

6 + 6

Female Clients

1

Ashley
Reeves

Community WOD

6 + 32

35lbs

2

Brenna
Braddock

Community WOD

6 + 23

35lb cleans

2

Jessica
Ortiz

Community WOD

6 + 23

35lb cleans

3

Emily
Nix

Community WOD

6 + 6

35lbs

4

Colleen
Meredith

Community WOD

10 + 2

5

Jacqui
Morrow

Community WOD

7 + 29

6

Christen
Wise

Community WOD

10 + 2

regular step-ups