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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
160527 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (5/5)
Workout
160527
Metcon (No Measure)
emotm for 5 minutes
5 TnG power snatches
A weight that you are working on proper catch postion and speed under the bar.
Metcon (Time)
10 rounds for time:
2 power snatch 95/65 (RXP 135/95)
2 rope climbs
10 burpees (25 lb plate)
30 minute time cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 27, 2016
Male Clients
1
Justin
Schelin
6:00 AM WOD
21:50
2
Benjamin
Lee
4:30 PM WOD
25:16
3
Dave
Howard
6:00 AM WOD
21:47
4
Chance
Wright
6:00 AM WOD
22:02
5
Ryan
Michler
5:00 AM WOD
25:09
Female Clients
1
Korina
Darger
5:00 AM WOD
27:46
Fun!
2
Olivia
Austin
9:30 AM WOD
18:33
Rx all but mod rope climbs
3
Kat
Allen
5:00 AM WOD
24:22
55# power snatch, modified rope climb... 1/2 way up twice
4
Robin
Desatoff
9:30 AM WOD
24:58
Mod rope climb, RX weight
5
Shelly
Howard
6:00 AM WOD
27:47
35#
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