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Components
Jeremy
Plank Holds
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
05/27/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (9/15)
Workout
05/27/2016
Workout of the Day
Jeremy (Time)
21-15-9
Overhead Squats, 95# / 65#
Burpees
Bonus Treat
Plank Holds (3 Max Effort Plank Holds )
Rest 1:1 ratio between holds.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 27, 2016
Male Clients
1
Frank
Garcia
5:45 PM CrossFit
6:04
2
wesley
pope
5:45 AM CrossFit
6:49
3
Cameron
Reeves
5:45 PM CrossFit
7:30
20lb weight vest
4
kyle
lawles
5:45 AM CrossFit
8:01
5
Zach
Reeves
5:45 PM CrossFit
8:35
20lb weight vest
6
phillip
wise
5:45 AM CrossFit
10:37
7
Jacob
Young
8:30AM CrossFit
6:16
85#
8
Luke
Kinsey
5:45 AM CrossFit
6:19
75 lb overhead
9
Keith
Phillips
8:30AM CrossFit
8:45
65
Female Clients
1
Ashley
Reeves
5:45 PM CrossFit
4:17
2
Leah
Russell
8:30AM CrossFit
5:20
3
Kim
STROH
8:30AM CrossFit
6:31
4
Tracy
May
8:30AM CrossFit
6:52
5
Sarah
Tolentino
8:30AM CrossFit
7:41
6
Brooke
Silverthorn
8:30AM CrossFit
8:51
7
Emily
Nix
5:45 PM CrossFit
9:22
8
Jacqui
Morrow
5:45 PM CrossFit
9:53
9
Brenna
Braddock
5:45 AM CrossFit
7:00
35 lb
10
Jordan
Heller
8:30AM CrossFit
7:45
15# OHS= :( :(
11
NATALIE
LAWLES
8:30AM CrossFit
7:50
35lb
12
Malinda
Gomez
8:30AM CrossFit
8:00
35
13
Charli
Contreras
8:30AM CrossFit
8:25
45
14
jesseca
jackson
8:30AM CrossFit
9:14
25
15
Jenn
Reeves
5:45 PM CrossFit
9:25
35lbs!!!
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