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Jeremy

Plank Holds

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Workout

05/27/2016

Workout of the Day

Jeremy (Time)

21-15-9
Overhead Squats, 95# / 65#
Burpees

Bonus Treat

Plank Holds (3 Max Effort Plank Holds )

Rest 1:1 ratio between holds.

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Whiteboard:

Friday, May 27, 2016

Male Clients

1

Frank
Garcia

5:45 PM CrossFit

6:04

2

wesley
pope

5:45 AM CrossFit

6:49

3

Cameron
Reeves

5:45 PM CrossFit

7:30

20lb weight vest

4

kyle
lawles

5:45 AM CrossFit

8:01

5

Zach
Reeves

5:45 PM CrossFit

8:35

20lb weight vest

6

phillip
wise

5:45 AM CrossFit

10:37

7

Jacob
Young

8:30AM CrossFit

6:16

85#

8

Luke
Kinsey

5:45 AM CrossFit

6:19

75 lb overhead

9

Keith
Phillips

8:30AM CrossFit

8:45

65

Female Clients

1

Ashley
Reeves

5:45 PM CrossFit

4:17

2

Leah
Russell

8:30AM CrossFit

5:20

3

Kim
STROH

8:30AM CrossFit

6:31

4

Tracy
May

8:30AM CrossFit

6:52

5

Sarah
Tolentino

8:30AM CrossFit

7:41

6

Brooke
Silverthorn

8:30AM CrossFit

8:51

7

Emily
Nix

5:45 PM CrossFit

9:22

8

Jacqui
Morrow

5:45 PM CrossFit

9:53

9

Brenna
Braddock

5:45 AM CrossFit

7:00

35 lb

10

Jordan
Heller

8:30AM CrossFit

7:45

15# OHS= :( :(

11

NATALIE
LAWLES

8:30AM CrossFit

7:50

35lb

12

Malinda
Gomez

8:30AM CrossFit

8:00

35

13

Charli
Contreras

8:30AM CrossFit

8:25

45

14

jesseca
jackson

8:30AM CrossFit

9:14

25

15

Jenn
Reeves

5:45 PM CrossFit

9:25

35lbs!!!