Every Min for 4 Min
3 Position Snatch (above,below, floor) 50-60%
2 Snatch (below, floor) 60-70%
1 Snatch (floor) 70-85%
8min to Hit a Heavy Single! 85%+++
A bit fewer reps at the beginning and more at the end!
3 Rounds of
30 Double Unders (Same Singles)
20 Alt SB Snatch 50/35
10 Pull-ups (RX+ 5BMU)
Not a lot of volume here as Murph is Monday but work on a harder kipping skill if you’d like! Jumping Transitions, Chest to Bars, etc!!