AMRAP 6min
10 Cals
10 Air Squats
10 Push Ups
10 Strict Pull Ups or Ring row
Every 2:00 x 53 Back squat
Set 5 is 10 reps @ 50% of max
3 Rounds For Time30 Dumbbell Lunges (50/35)15 Pull Ups10 Hang Cleans (65% of 1RM Clean)
AccessoryTabata
Side Plank Hip Touch (dip until your hip touches the ground, return to plank)