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Components
Back Squat
Clean
Clean Pull
Reverse Hypers
Cable Face Pulls
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Squats, Cleans, Pulls, Posterior Work - CrossFit ATR Kearny Mesa
Class
(All)
6pm Weightlifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (3/4)
Workout
Squats, Cleans, Pulls, Posterior Work
Back Squat
5x5 @ 85% (every 3:00)
Clean
5x2 @ 75%
Clean Pull
6x2 @ 90-95%
Reverse Hypers
4x12-15
Cable Face Pulls
4x15
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 26, 2022
Male Clients
1
Jericho
Urmenita
6pm Weightlifting
5 x 5 @ 308.7 lbs
2
Jerel
Swain
6pm Weightlifting
5 x 5 @ 264.6 lbs
attempted 129kg only managed 3 reps backed off from 129kg
3
Robert
Johnson
6pm Weightlifting
5 x 5 @ 147.74 lbs
Female Clients
1
Jenie
Reyes
6pm Weightlifting
5 x 5 @ 215 lbs
2
Heather
Spears
6pm Weightlifting
5 x 5 @ 190 lbs
3
Katya
Hurwitz
6pm Weightlifting
5 x 5 @ 100 lbs
2 @100 3 @105
4
Private
6pm Weightlifting
3 x 5 @ 211.68 lbs
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