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Components
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
5/26/22 - TSCF/TVF/TSBB
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
5/26/22
Strength
Alternating Minutes for 15min
8-10 Single Leg DLs Left
8-10 Single Leg DLs Right
5 Seated Strict Press or Strict HSPU
Metcon (Time)
30 Toes to Bar
30 Farmer Hold Lunges 50s/35s
20 Toes to Bar
20 Front Rack Lunges 50s/35s
10 Toes to Bar
10 Overhead Lunges 50s/35s
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 26, 2022
Male Clients
1
joseph
tepe
CrossFit: 7:30 AM
8:03
2
Warren
Schwikert
CrossFit: 12:00 PM
8:05
3
Nathan
Zimnik
CrossFit: 12:00 PM
10:28
4
Frank
Fuentes
CrossFit: 5:30 PM
9:30
Did rx for everyone except overhead, just held one 50lb weight ov...
Female Clients
1
Mariela
Ramos
CrossFit: 6:00 AM
9:23
2
Stephanie
Decolati
CrossFit: 6:00 AM
6:27
V Ups
3
Carissa
Piazza
CrossFit: 7:00 PM
8:55
4
antonia
mcnamara
CrossFit: 6:00 AM
9:15
35lbs
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