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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 052622 - Reebok CrossFit Miami Beach
Class
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Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB CrossFit 052622
Metcon (No Measure)
15’ amrap
30 air squats
20 push ups
10 pull ups
200m run
Rest 3’
15-12-9-6-3:
Burpee box jump over
5-10-15-20-25:
KBS
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Whiteboard:
Thursday, May 26, 2022
Male Clients
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