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Jerry
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Location
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CrossFit VU
Program
CrossFit
Date
Workout
HERO WEEK Day 4 "Jerry" - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (5/5)
Workout
HERO WEEK Day 4 "Jerry"
In memory of Sgt Major Jerry Dwayne Patton, 40, who died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Milely and his sons Chad, Cody, Chase, and Connor. The “Jerry” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for May 9, 2010
Jerry (Time)
For Time:
1-Mile Run
2k Row
1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry
click here
Scaled
800m run
1k row
800m run
**if biking is needed, 3:1 ration Bike to run.
-3 miles of bike : 1 mile run
or
-1.5 miles of bike : 800m run
SgtMaj Jerry Patton
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 26, 2022
Male Clients
1
Jake
Martocci
5:30 PM CrossFit
21:14
2
Jason
henry
4:30 PM CrossFit
24:29
3
scott
Tyler
4:30 PM CrossFit
25:52
4
Kenneth
Smith
5:30 PM CrossFit
16:17
Bum knee
5
Donnie
Henriques
5:30 PM CrossFit
22:50
Female Clients
1
Jordyn
Bennett
6:30 PM CrossFit
27:47
2
Tiara
(Tee) Kuts ...
8:30 AM CrossFit
28:10
3
Leigh
Green
8:30 AM CrossFit
32:03
4
Amanda
Wilson
8:30 AM CrossFit
32:57
5
Shayna
Rogers
6:30 PM CrossFit
34:01
Bike
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