Public Whiteboard

Components

"When Eva Met Lynn"

Settings

Workout

05/26/2022

“When you have one foot in the past, and one in the future, you piss on the present." - Dan Harris It's fun to think about the future, and it's easy to dwell on the past. What is more challenging is to put the thought power into the present - what is directly in front of us. Right now. Nothing is insignificant. From the most subtle acts at home between family members, to the minor conversation at work. We never know when it's our last moment. It's less of a morbid thought, and more of a recognition of how fast our lives can be. When everything becomes significant, nothing is more important than right now.

"When Eva Met Lynn" (AMRAP - Reps)

Option A: Active Recovery WOD

"When Eva Met Lynne"

5 Rounds For Reps:
800 Meter Run
30 Kettlebell Swings
Max Unbroken Bench Press

Time Cap: 38 Minutes

KB-Mrx: 25/15, Rx: 35/25, Rx+: 53/35
BB-Mrx: 95/55, Rx: 115/75, Rx+: 135/95

- Long, sweaty grind for our active recovery day.

- Flow: Run 800m, perform 30 American KBS, complete as many bench presses as possible. As soon as you rack the bar, the set is complete and you'll head back out for your next 800m run.

- Bench: Do NOT go to failure here. Stop when you have 2-3 reps left in the tank. If you do not have a spotter, avoid putting collars on the bar so you can safely dump the weights if needed.

- Score: Total Bench Press Reps. Record your time in you notes.

With Light KB & BB:
100 Meter Run
5 Kettlebell Swings
10 Empty Barbell Bench Presses

With Light KB & BB:
100 Meter Run
5 Kettlebell Swings
5 Bench Presses

With Workout Weight KB & BB:
100 Meter Run
5 Kettlebell Swings
5 Bench Presses

800 METER RUN
- 1000m Row
- 800m Ski
- 2000m Bike
- 600m Air Run

KETTLEBELL SWINGS
- Reduce Loading/Reps
- Sub Single Dumbbell Hang Power Snatches

MAX UNBROKEN BENCH
- Reduce Loading
- Fix The Reps (7 -10 Reps Per Round)
- Sub Dumbbells

Whiteboard:

Thursday, May 26, 2022

Male Clients