Show Workout in Full Screen
Auto Scroll Page
Components
Power Clean
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
MGM Grand - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MGM Grand
Weightlifting
Power Clean (7x2 climbing)
Power Clean
Conditioning
Metcon (Time)
5 RFT
12 DDB hang CJ
15 BJ 24/20
35 DU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 26, 2022
Clients:
Men / Women
All Clients
Clients
1
Brandon
Beefcake
12PM WOD
1 x 2 @ 260.19 lbs
2
Mike
Pappas
Homebody/Not in class
1 x 2 @ 230 lbs
Probably more muscle clean…shallow dip…will work on form
3
Zachary
Knapp
5PM WOD
1 x 2 @ 225 lbs
4
Black
Steve
5PM WOD
1 x 2 @ 210 lbs
5
JUSTIN
SHARK
5PM WOD
1 x 2 @ 205 lbs
6
Stephen
Dooley
12PM WOD
1 x 2 @ 155 lbs
75,95,115,125,135,145,155
7
Corinne
Howe
5PM WOD
1 x 2 @ 150 lbs
8
Mark
Buehler
12PM WOD
1 x 2 @ 145 lbs
terrible at this
8
Tori
Stickels
Homebody/Not in class
1 x 2 @ 145 lbs
9
Delaney
Krueger
5PM WOD
1 x 2 @ 100 lbs
10
Shannon
Northrup
12PM WOD
1 x 2 @ 85 lbs
11
Dana
Best
5PM WOD
7 x 2 @ 75 lbs
12
Rita
Ivan
12PM WOD
1 x 2 @ 70 lbs
45#, 50, 55, 60, 65, 70, 75F
Loading...
Powered By Wodify