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Components
Front Squat
Front Squat
Front Squat
Front Squat
Front Squat
Night walker
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 052622 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
OUTSIDE 4:00 PM
4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (15/7)
Workout
MB CrossFit 052622
Front Squat (1x5 @70%)
Front Squat
Front Squat (1x5 @ 80%)
Front Squat
Front Squat (1x2 @ 85%)
Front Squat
Front Squat (1x2 @ 90%)
Front Squat
Front Squat (1x1 @ 100%)
Front Squat
Night walker (Time)
2 Rounds
5 Bar M.U.
30 alt DB Snatches 50/35
15 T2B
30 DB Squats
Want to see some of these movements in action? Check out our
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Whiteboard:
Thursday, May 26, 2022
Male Clients
1
Ricardo
Guiardinu
8:00 AM
1 x 5 @ 260 lbs
2
Cameron
Ivory
6:00 AM
1 x 5 @ 235 lbs
2
Eddy
Rivero
6:00 AM
1 x 5 @ 235 lbs
3
Bryan
Duran
6:00 AM
1 x 5 @ 205 lbs
3
Diego
Sepulveda
9:00 AM
1 x 5 @ 205 lbs
3
Juan
Pedro Del ...
12:00 PM
1 x 5 @ 205 lbs
4
Douglas
Freitas
7:00 PM
1 x 5 @ 185 lbs
5
Javier
Navarro
6:00 AM
1 x 5 @ 155 lbs
6
Caique
Dutra
7:00 PM
1 x 5 @ 135 lbs
7
Matt
Kumpf
8:00 AM
1 x 5 @ 130 lbs
8
Private
8:00 AM
1 x 5 @ 125 lbs
8
Xander
Saide
8:00 AM
1 x 5 @ 125 lbs
9
Julio
Ibarra
7:00 PM
1 x 5 @ 110 lbs
10
Jamie
Guirola
8:00 AM
1 x 5 @ 105 lbs
11
Pablo
Cuello
9:00 AM
1 x 1 @ 275 lbs
Female Clients
1
Desiree
Contreras
9:00 AM
1 x 5 @ 160 lbs
2
Chantalle
Ternes
6:00 AM
1 x 5 @ 145 lbs
3
Fernanda
Hussein
12:00 PM
1 x 5 @ 130 lbs
4
Andrea
Velazquez
6:00 AM
1 x 5 @ 120 lbs
5
Erin
West-Davidson
12:00 PM
1 x 5 @ 105 lbs
5
Karen
Escobar
6:00 AM
1 x 5 @ 105 lbs
6
Private
8:00 AM
1 x 5 @ 65 lbs
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