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Components
Turkish Get Up
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
05/26/2022 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (12/6)
Workout
05/26/2022
Weightlifting
Turkish Get Up (10 Minutes to complete 20 Reps )
Turkish Get Up
Workout of the Day
Metcon (3 Rounds for reps)
3 Rounds for Reps:
AMRAP (Reps) in 04 Minutes
10 Ring Rows
20 Box Jumps (24/20)
30 Push-Press (95/65)
Max Double-Unders
- Rest 01 Minute Between Rounds -
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 26, 2022
Male Clients
1
Cameron
Reeves
CrossFit: 6:00 PM
1 x 20 @ 53 lbs
2
Matt
Stroever
CrossFit: 6:00 PM
1 x 20 @ 44 lbs
3
RW
Rice
CrossFit: 4:30 PM
1 x 20 @ 36 lbs
4
Aaron
Forehand
CrossFit: 8:30 AM
1 x 20 @ 35 lbs
4
jonathan
day
CrossFit: 8:30 AM
1 x 20 @ 35 lbs
4
Jonny
Maciel
CrossFit: 5:30 AM
1 x 20 @ 35 lbs
4
Kolton
Brock
CrossFit: 8:30 AM
1 x 20 @ 35 lbs
5
Reid
Christner
CrossFit: 5:30 AM
1 x 20 @ 26 lbs
5
Scottie
Davis
CrossFit: 4:30 PM
1 x 20 @ 26 lbs
6
Chase
Young
CrossFit: 5:30 AM
1 x 10 @ 53 lbs
6
Kevin
Korinek
CrossFit: 5:30 AM
1 x 10 @ 53 lbs
6
kyle
lawles
CrossFit: 5:30 AM
1 x 6 @ 44 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
1 x 20 @ 35 lbs
2
Hayleigh
Green
CrossFit: 8:30 AM
1 x 20 @ 26 lbs
3
Ashley
Reeves
CrossFit: 4:30 PM
1 x 20 @ 18 lbs
3
Emily
Hunt
CrossFit: 8:30 AM
1 x 20 @ 18 lbs
4
Alivia
Lewis
CrossFit: 4:30 PM
1 x 20 @ 13 lbs
5
Dana
Forehand
CrossFit: 8:30 AM
1 x 10 @ 26 lbs
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