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Components
Turkish Get Up
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
05/26/2022 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (12/6)
Workout
05/26/2022
Weightlifting
Turkish Get Up (10 Minutes to complete 20 Reps )
Turkish Get Up
Workout of the Day
Metcon (3 Rounds for reps)
3 Rounds for Reps:
AMRAP (Reps) in 04 Minutes
10 Ring Rows
20 Box Jumps (24/20)
30 Push-Press (95/65)
Max Double-Unders
- Rest 01 Minute Between Rounds -
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 26, 2022
Male Clients
1
Cameron
Reeves
CrossFit: 6:00 PM
1 x 20 @ 53 lbs
2
Matt
Stroever
CrossFit: 6:00 PM
1 x 20 @ 44 lbs
3
RW
Rice
CrossFit: 4:30 PM
1 x 20 @ 36 lbs
4
Aaron
Forehand
CrossFit: 8:30 AM
1 x 20 @ 35 lbs
4
jonathan
day
CrossFit: 8:30 AM
1 x 20 @ 35 lbs
4
Jonny
Maciel
CrossFit: 5:30 AM
1 x 20 @ 35 lbs
4
Kolton
Brock
CrossFit: 8:30 AM
1 x 20 @ 35 lbs
5
Reid
Christner
CrossFit: 5:30 AM
1 x 20 @ 26 lbs
5
Scottie
Davis
CrossFit: 4:30 PM
1 x 20 @ 26 lbs
6
Chase
Young
CrossFit: 5:30 AM
1 x 10 @ 53 lbs
6
Kevin
Korinek
CrossFit: 5:30 AM
1 x 10 @ 53 lbs
6
kyle
lawles
CrossFit: 5:30 AM
1 x 6 @ 44 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
1 x 20 @ 35 lbs
2
Hayleigh
Green
CrossFit: 8:30 AM
1 x 20 @ 26 lbs
3
Ashley
Reeves
CrossFit: 4:30 PM
1 x 20 @ 18 lbs
3
Emily
Hunt
CrossFit: 8:30 AM
1 x 20 @ 18 lbs
4
Alivia
Lewis
CrossFit: 4:30 PM
1 x 20 @ 13 lbs
5
Dana
Forehand
CrossFit: 8:30 AM
1 x 10 @ 26 lbs
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