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Components
Metcon
Push Jerk
Settings
Location
(All)
CrossFit Templum
Program
Bod Squad
CrossFit
Hybrid 24/7 Access
Mobility
Remote Coaching/Programming
Special Events
Templum Performance Speed & Agility Camp
Date
Workout
5.26.2022 - CrossFit Templum
Class
(All)
5:00 am CrossFit
6:00 am CrossFit
7:00 am CrossFit
12:00 PM CrossFit
5:00 pm CrossFit
6:00 pm CrossFit
7:00pm CrossFit
8:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (20/11)
Workout
5.26.2022
Warm-up
3 sets:
:20 jumping jacks
– Rest :10
:20 up-downs
– Rest :10
Push Jerk Progressions
Warm-Up
Metcon (No Measure)
On an 8:00 clock:
Handstand walk/wall walk practice
Metcon
Metcon (Weight)
5 sets for load:
5 push jerks
*score total weight from each set*
Push Jerk (Best set of 5)
Push Jerk
Warm-Up
1 set
1:30 lat/side delt foam roll/arm
1:30 T-spine foam roll with arms overhead
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 26, 2022
Male Clients
1
Josh
Littauer
5:00 pm CrossFit
1365 lbs
295, 285, 275, 265, 245
2
Eric
Leininger
5:00 am CrossFit
1040 lbs
3
Eric
Wrona
5:00 pm CrossFit
1020 lbs
165/185/205/225/240
4
Dillon
White
6:00 am CrossFit
885 lbs
135/155/175/195/225
5
Private
5:00 am CrossFit
875 lbs
6
Zeth
Wilson
5:00 pm CrossFit
845 lbs
7
Kyle
Jones
12:00 PM CrossFit
825 lbs
145-185 by 10
8
Mark
Brooks
5:00 am CrossFit
775 lbs
135,145,155,165,175
9
John
Curl
6:00 am CrossFit
735 lbs
10
John
Ezell
6:00 am CrossFit
710 lbs
11
Anastacio
Nieves
12:00 PM CrossFit
700 lbs
12
Sudheer
Reddy
5:00 pm CrossFit
575 lbs
13
Nick
Cortes
12:00 PM CrossFit
565 lbs
14
Noel
Janacek
12:00 PM CrossFit
555 lbs
95, 105, 115. 115. 125
15
Angel
Lecuona
7:00 am CrossFit
445 lbs
65, 75, 95, 105, 105
16
Ram
Machness
8:00 PM CrossFit
425 lbs
75 80 85 90 95
17
Rocky
Mattela
5:00 pm CrossFit
410 lbs
18
Ely
Ibrahim
6:00 pm CrossFit
175 lbs
19
Brian
Poulston
6:00 pm CrossFit
565 lbs
95.105.115.125.125
20
Doug
McGraw
7:00 am CrossFit
550 lbs
Female Clients
1
Morgan
Littauer
5:00 pm CrossFit
550 lbs
85, 100, 110, 125, 130
2
Courtney
Tibiletti
6:00 pm CrossFit
525 lbs
85 95 105 115 125
3
Private
5:00 pm CrossFit
510 lbs
4
Cathy
Willenborg
5:00 pm CrossFit
440 lbs
65, 85, 95, 95, 100
5
Sarah
Ezell
6:00 am CrossFit
420 lbs
6
Stephanie
Carenza
5:00 am CrossFit
350 lbs
7
Keren
Nehory
7:00 am CrossFit
335 lbs
8
Shivani
Patel
12:00 PM CrossFit
325 lbs
9
Kris
Fanning
7:00 am CrossFit
355 lbs
10
LaToya
Banks
5:00 am CrossFit
255 lbs
11
Alexis
Allred
5:00 am CrossFit
75 lbs
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