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2022 AGOQ Semifinal W ...
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Thursday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (14/6)
Workout
Thursday
Metcon
A: 2022 AGOQ Semifinal Workout 1 (Time)
For time:
500-m row
30 bench presses
1,000-m row
20 bench presses
2,000-m row
10 bench presses
Rx =. 135/85
Rx+ = 185/125
Time cap: 30 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 26, 2022
Male Clients
1
Andy
Kaestle
Open Gym
17:19
Final 2k in 7:06
2
Anthony
Vorachak
CrossFit: 6:00 AM
18:27
3
Josh
Patch
Open Gym
21:12
4
Chris
Pearson
CrossFit: 4:30 PM
24:24
5
Private
CrossFit: 6:00 AM
30:02
6
Adam
Cole
CrossFit: 12:00 PM
16:56
7
Hunter
Brayton
Open Gym
18:22
8
Jake
Adams
Open Gym
21:41
9
BJ
Marsh
CrossFit: 5:00 AM
22:24
10
Jon
Falkenburg
CrossFit: 5:30 PM
29:55
Down to the wire
11
Stowe
Beam
Open Gym
19:33
95#, sets of 10
12
Private
Open Gym
21:02
13
Ben
Kulp
CrossFit: 6:00 AM
21:13
95#
14
yasser
elhariry
CrossFit: 5:00 AM
24:58
105#
Female Clients
1
Myah
Pease
CrossFit: 5:00 AM
22:27
2
Anna
McKay
CrossFit: 12:00 PM
26:31
Dammit Myah
3
Irma
Vlasac
CrossFit: 6:00 AM
25:23
4
Gillian
Sowden
Open Gym
25:49
5
Laura
Pickrell
CrossFit: 5:30 PM
26:04
6
Liz
Storn
CrossFit: 5:00 AM
22:39
65#
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