In pairs of Two

A. AMRAP x 9 min
-Switch after each workout - Focus on Quality
8 High Hang Power Snatches (light weight)
8 Overhead Squats (same weight)
8/6 Cal Row

*Partner A starts in HPS, partner B does OHS, partner A Row and so on.

B. EMOM x 10 min; Build Up & go by feel
5-4-3-2-1:
Snatches (power or squat)

* Partner A does the first minute and then partner B the next minute and so on

C. For Time @YBTE
10 Rounds of:
2 Snatches (Power or Suqat) @medium/heavy
4 Bar Facing Burpees
20 Double Unders/ 40 Single Unders

* Switch after one full round

Time Cap: 11 min

6 x 5 Min AMRAPs (3x Each)

1. AMRAP 5 Min
10/8 Cal Bike
15 Russian Kb Swings (heavy-ish)
20 Strict Mountain Climbers

2. AMRAP 5 Min
10/8 Cal Ski Erg
8 Alt. DB Devils Press
16 Alt. Russian Leg Lifts

3. AMRAP 5 Min
KB Complex Right Hand
KB Complex Left Hand
10 Air Squats
5 Burpees

*KB Complex
12 KB Suitcase Deadlift
9 KB Hang Clean
6 KB Shoulder 2 Overhead