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Jerry
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Location
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CrossFit VU
Program
CrossFit
Date
Workout
HERO WEEK Day 3 "Jerry" - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (12/15)
Workout
HERO WEEK Day 3 "Jerry"
***If a rower isn't available you may use the assault bike. The distance you must ride in place of the 2k row is 4800m on the AAB.*** Sgt. Maj. Jerry Patton, who was killed in a free fall parachute accident while training for deployment. Patton, a former cadre member at the school, served the majority of his Special Forces career at the 7th Special Forces Group (Airborne). To honor Patton's memory, the SFUWO dedicated the Sgt. Maj. Jerry Patton Water Drop Zone. During the ceremony, which was attended by many former divers, as well as a large contingent of school children from the local schools, Patton's family, Molly Jones, his sons, Cody, Chase and Connor, along with his parents, Cheryl Iacono and Richard Patton, received replicas of the dedication stone that marks the landing zone.
Jerry (Time)
For Time:
1-Mile Run
2k Row
1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry
click here
40min time cap.
AAB distance 4800m
scaled
800m-1000m run
1-1.5k row/2400-3000m AAB
800m-1000m run
Army Sgt. Maj. Jerry Dwayne Patton, 40
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 26, 2021
Male Clients
1
Nick
Trzesniowski
5:00 AM CrossFit
19:30
2
Ian
Hopper
6:00 AM CrossFit
20:49
6:25,7:10,6:40 (34sec of transition)
3
Jack
Berry
6:00 AM CrossFit
21:45
6.26/7.20/6.53
4
EJ
Walter
4:30 PM CrossFit
24:10
cant make this up lex
4
Lex
Egea
6:00 AM CrossFit
24:10
7:10/7:50/8:40
5
Jason
Rabinowitz
5:00 AM CrossFit
25:22
6
Patrick
Riley
5:30 PM CrossFit
26:15
7
Reece
Selby
6:00 AM CrossFit
26:25
8
Evan
Baker
5:00 AM CrossFit
27:55
9
Gene
Waldenmaier
6:00 AM CrossFit
35:46
crushed it
10
Alexander
Rios
8:30 AM CrossFit
27:35
11
Jarrett
DeSilva
6:30 PM CrossFit
28:13
Female Clients
1
Kate
Carney
8:30 AM CrossFit
25:10
2
Kelly
Harrington
8:30 AM CrossFit
25:38
3
Sam
Quale
5:00 AM CrossFit
26:30
4
Emily
Werner
6:30 PM CrossFit
28:17
5
Anita
Dean
8:30 AM CrossFit
28:43
DEATH BIKE ☠️
6
Jordyn
Bennett
6:30 PM CrossFit
28:50
7
Leigh
Green
8:30 AM CrossFit
29:39
8
Crystal
Berry🫐
6:00 AM CrossFit
29:55
9
Jessica
Kelly
5:00 AM CrossFit
31:27
10
Abby
Morales
5:00 AM CrossFit
32:49
11
Shayna
Rogers
4:30 PM CrossFit
33:50
12
Jessica
Johnson
5:00 AM CrossFit
34:50
13
Lacy
McKinley
4:30 PM CrossFit
35:36
FUCKING RX!!!!!!!!!!!!!
14
Lakeisha
Crouch
6:30 PM CrossFit
32:10
800m run/ bike
15
Aditi
Garg
6:30 PM CrossFit
33:34
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