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Components
Conditioning runs
Hang Clean
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
05/26/2021 - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
7:15 AM CrossFit
8:30 AM Crossfit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:45 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (12/11)
Workout
05/26/2021
“When you have one foot in the past, and one in the future, you piss on the present." - Dan Harris It's fun to think about the future, and it's easy to dwell on the past. What is more challenging is to put the thought power into the present - what is directly in front of us. Right now. Nothing is insignificant. From the most subtle acts at home between family members, to the minor conversation at work. We never know when it's our last moment. It's less of a morbid thought, and more of a recognition of how fast our lives can be. When everything becomes significant, nothing is more important than right now.
Warm-up
See Coaches Board
Conditioning runs (Time)
600m Hard, 200m Light
400m Hard, 200m Light
200m Hard, 200m Light
100m Hard
then reverse
100m hard
200m hard, 200m easy
400m hard, 200m easy
600m hard, 200m easy
Finding your pace and pushing your threshold.
Hang Clean (On the minute x 10)
Hang Clean
- these are hang squat cleans!
- start at about 70% and build to a heavy clean.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 26, 2021
Male Clients
1
Cameron
Shepherd
8:30 AM Crossfit
18:27
2
Jay
Griggs
8:30 AM Crossfit
18:50
3
Doug
Davis
12:15 PM CrossFit
21:41
3
Kevin
Gilbert
9:30 AM CrossFit
21:41
4
Jeremy
Landrum
7:15 AM CrossFit
22:06
4
Jon
LeDuc
7:15 AM CrossFit
22:06
5
Matthew
Emmons
8:30 AM Crossfit
22:38
6
John
O'Keefe
12:15 PM CrossFit
25:12
7
scott
sabina
8:30 AM Crossfit
25:34
8
David
Spungin
3:30 PM CrossFit
28:59
9
Ryan
Vogl
3:30 PM CrossFit
33:20
10
Rob
Bush
6:00 AM CrossFit
15:05
900 meters short
Female Clients
1
Brooke
Bemis
4:45 PM CrossFit
20:45
2
Amanda
Spungin
9:30 AM CrossFit
23:02
3
Karin
Thomsen
3:30 PM CrossFit
23:49
School track
4
Peri
Vogl
9:30 AM CrossFit
26:34
5
Ruthann
Christensen
12:15 PM CrossFit
30:47
6
Susan
McDonald
4:45 PM CrossFit
18:19
row
7
Belinda
Aber
4:45 PM CrossFit
19:45
row
8
Sage
Schoenfeld
7:15 AM CrossFit
24:24
Row, run, walk
9
Allison
Fletcher
8:30 AM Crossfit
26:50
Row and walk
9
Dana
Bossert
8:30 AM Crossfit
26:50
Row and walk
10
Ann-Marie
whittington
9:30 AM CrossFit
27:35
1 lap of the last 600m
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