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Components
Sumo Deadlift
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
A kettlebell and a will - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
A kettlebell and a will
Strength
Sumo Deadlift (5x4 climbing)
Sumo Deadlift
WOD
Metcon (Time)
40-30-20-10
KB SDHP 53/35
Double unders
Rest 2 minutes
20-15-10-5
Alt KB Hang C&J + 2 lunges 53/35
T2B T2R, or GHD Situps
Lemons complex
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 26, 2021
Clients:
Men / Women
All Clients
Clients
1
Brandon
Beefcake
5PM WOD
1 x 4 @ 365 lbs
felt good stopped early
2
Jerry
Fairchild
6:15 PM WOD
1 x 4 @ 335 lbs
not feeling it
3
Lebanese
Hercules
12PM WOD
1 x 4 @ 315 lbs
3
Zachary
Knapp
12PM WOD
1 x 4 @ 315 lbs
4
hubert
hughley
5PM WOD
5 x 4 @ 305 lbs
5
Eric
Krogman
6:15 PM WOD
1 x 4 @ 285 lbs
5
Tashina
Lemons
6 AM WOD
1 x 4 @ 285 lbs
Post wod; I wouldn’t recommend
6
Danny
Headski
Homebody/Not in class
1 x 4 @ 275 lbs
6
Noah
Hartman
4 PM open gym
1 x 4 @ 275 lbs
6
Zachary
Righter
Homebody/Not in class
1 x 4 @ 275 lbs
7
Marcus
Snell
5PM WOD
1 x 4 @ 265 lbs
8
Jacob
McConnell
12PM WOD
1 x 4 @ 255 lbs
9
Lexi
Ford
4 PM open gym
1 x 4 @ 245 lbs
9
Stephen
Dooley
4 PM open gym
1 x 4 @ 245 lbs
10
Cash
Krueger
6 AM WOD
1 x 4 @ 235 lbs
10
Nicole
Dailey
5PM WOD
1 x 4 @ 235 lbs
11
Erin
Konopacke
5PM WOD
1 x 4 @ 225 lbs
11
Michael
Lindley
12PM WOD
1 x 4 @ 225 lbs
12
Ali
Clement
6:15 PM WOD
1 x 4 @ 205 lbs
13
Melissa
Bieniek
4 PM open gym
1 x 4 @ 185 lbs
Def. not feeling it
14
Kandy
Justice
12PM WOD
1 x 4 @ 175 lbs
15
Holly
McFadden
4 PM open gym
1 x 4 @ 155 lbs
16
Delaney
Krueger
6 AM WOD
1 x 4 @ 120 lbs
17
Max
Sanchez
6 AM WOD
5 x 4 @ 115 lbs
1. 65 pounds 2. 65 pounds 3. 85 pounds 4. 85 pounds 5. 115 pounds
17
Shannon
Northrup
5PM WOD
1 x 4 @ 115 lbs
18
Rita
Ivan
12PM WOD
1 x 4 @ 105 lbs
55#, 75, 95, 100, 105
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