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Components
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
“The Devil wears Prada” - CrossFit Armed
Class
(All)
6:00 AM CrossFit
7:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
ZOOM ONLY CROSSFIT
5:15 PM CrossFit
6:15 PM CrossFit
7:15 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (11/12)
Workout
“The Devil wears Prada”
4 x
15 seconds each
plate drop squats
plate ground to overhead
plate rows
plate on/off planks
Metcon (AMRAP - Rounds and Reps)
AMRAP 20
8 chest to bars
8 single dumbbell overhead lunges 50/35 R
8 devil’s presses 50/35 *alt
8 single dumbbell overhead lunges 50/35 L
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 26, 2021
Male Clients
1
Raul
Parrinello
6:15 PM CrossFit
9 + 3
2
Malik
Lucas
6:15 PM CrossFit
8 + 5
3
Erick
Moura
9:00 AM CrossFit
7 + 0
4
luis
ferrer
6:15 PM CrossFit
6 + 18
5
Pablo
Ospina
8:00 AM CrossFit
6 + 8
6
Juan
Betancur
9:00 AM CrossFit
5 + 16
7
Shmuel
Hazan
7:15 PM CrossFit
5 + 12
8
Konstantin
Hryshankou
7:15 PM CrossFit
5 + 6
9
anthony
navas
8:00 AM CrossFit
9 + 288
10
Salim
Barake
6:00 AM CrossFit
6 + 10
50Lb no overhead
11
alan
simon
6:00 AM CrossFit
6 + 0
35db
Female Clients
1
Johanna
Barahona
6:15 PM CrossFit
7 + 9
Not sure if 7 o 8 so 7 🤦🏾♀️🤷🏾♀️
2
Brittany
Shelton
6:00 AM CrossFit
6 + 22
3
Hindy
Hazan
9:00 AM CrossFit
4 + 19
4
Jill
Caldwell
7:15 PM CrossFit
7 + 20
25#, modified PU w bar
5
Nat
Lopez
6:15 PM CrossFit
7 + 0
Did not finish left overhead lunges in 7th round.
5
Wilda
Nelson
9:00 AM CrossFit
7 + 0
# 25lbs
6
May
Barazarte
6:15 PM CrossFit
6 + 11
7
Jennifer
Litwin
9:00 AM CrossFit
6 + 8
25lbs round 1&2, then 20lbs. Last 8 were ring rows (the rest were...
8
Kari
miranda
9:00 AM CrossFit
5 + 21
25 lb
9
Michelle
HALL
6:00 AM CrossFit
5 + 17
Reg pullups. 35 lb DB
10
Coinncy
Pascal
7:15 PM CrossFit
5 + 0
25lbs
10
karen
castillo
5:15 PM CrossFit
5 + 0
35#, k-pups
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