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Components

Snatch

Metcon

Settings

Workout

Tuesday

Warm-up

Trainers Choice (No Measure)

Weightlifting

Snatch (5x5)

Snatch

Full Squat

E2M

Hap

Metcon

Metcon (Time)

8 Rounds
12 Bar Facing Burpees
8 Power Snatch 115/75lbs
Rest 1:00
Snatch modifications: Double DB Snatch 50s/35s / 2x Alternating DB Snatch 50/35lbs / 2x Box Jump Overs.

Scale Accordingly

Extra Credit

Metcon (No Measure)

Bingo

Hollow Body Rocks
:30/:15

8 Rounds

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, May 26, 2020

Male Clients

Zach
Smith’

PM WOD 4:30

5 x 5 @ 110 lbs

First rounds at 90

Jason
Hoy

AM WOD 5:30

5 x 5 @ 85 lbs

Private

PM WOD 5:30

5 x 5 @ 75 lbs

Female Clients