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Components
Shoulder Press
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Clean your area - CrossFit Toledo
Class
(All)
6AM WOD
12PM WOD
Elements/ refresher with Zach
5PM WOD
615PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Clean your area
CFT Update
Reminder: classes are limited to 12, and please be sure to reserve in advance
Strength
Shoulder Press (Build to 10RM)
Shoulder Press
Conditioning
Metcon (AMRAP - Rounds and Reps)
12 min AMRAP
400m run (40 reps)
20 ab mat sit ups
10 power cleans 135/95
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 26, 2020
Clients:
Men / Women
All Clients
Clients
1
Easton
Gladney
12PM WOD
1 x 10 @ 210 lbs
400m run 20 sit-ups 10 cleans at 65 lbs
2
Tyson
Stoll
615PM WOD
1 x 10 @ 140 lbs
150X7
3
GREGORY
SEMONIN
12PM WOD
1 x 10 @ 135 lbs
3
Lebanese
Hercules
12PM WOD
1 x 10 @ 135 lbs
4
Black
Steve
12PM WOD
1 x 10 @ 125 lbs
5
Jim
Sutphin
6AM WOD
1 x 10 @ 115 lbs
5
Joel
Gackstetter
5PM WOD
1 x 10 @ 115 lbs
Eeeeeeeasing back into it
5
Mickey
MetCon
6AM WOD
1 x 10 @ 115 lbs
5
Ricky
Pratt
5PM WOD
1 x 10 @ 115 lbs
6
Brandon
Beefcake
615PM WOD
1 x 10 @ 95 lbs
6
Kaleb
Figy
12PM WOD
1 x 10 @ 95 lbs
6
nick
davis
615PM WOD
1 x 10 @ 95 lbs
6
Terrence
Ward
6AM WOD
1 x 10 @ 95 lbs
7
Halie
Donuts
615PM WOD
1 x 10 @ 85 lbs
8
Noah
Hartman
5PM WOD
1 x 10 @ 75 lbs
9
Tiffany
Akeman
12PM WOD
1 x 10 @ 70 lbs
10
Nikki
Barbell
6AM WOD
1 x 10 @ 65 lbs
10
Stacey
Ice
6AM WOD
1 x 10 @ 65 lbs
11
Melissa
Bieniek
5PM WOD
1 x 10 @ 55 lbs
9 and 1 push press 😂
12
STEPHANIE
HOLLIS
6AM WOD
1 x 9 @ 55 lbs
12
Ashleigh
Smith
5PM WOD
1 x 7 @ 55 lbs
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