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P6 CrossFit
Program
CrossFit
CrossFit Kids
CrossFit Pre-Teens
CrossFit Teens
P6 Event
P6Fit's 28 HARD
Team WOD
Date
Workout
Active Recovery from Murph - P6 CrossFit
Class
(All)
CrossFit: 9:00 AM
CrossFit: 5:45 PM
CrossFit: 6:00 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Active Recovery from Murph
0'-5' Row/Run/Bike/Ski
Row/Run/Ski
0-100 Jog Pace
100-200 Run Pace
200-300 Sprint Pace
Bike
0-200 Jog Pace
200-400 Run Pace
400-600 Sprint Pace
5'-15' Daily Class Warm-up
Quad Stretch
Knee to Chest
Soldier Kicks
Walking Hammy Stretch
Side Lunge
Cradle Stretch
Walking Samson
Walking Spidermans
Inch worm
3 Air Squats + Broad Jump
High Knees
Butt Kicks
Take a couple minutes to finish warming up (roll out, do PVC stretches, do band work, etc.)
Active Recovery (No Measure)
30 minute walk/jog or 30 minute mobility of your choice!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 26, 2020
Male Clients
Female Clients
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