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Components

Snatch Pull + Hang Sn ...

Metcon

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Workout

05/26/2020

Weightlifting

Snatch Pull + Hang Snatch + Snatch (2 Reps EOMOM)

Begin at 50% of 1RM snatch and build

You can set the bar down between your 2 reps of the complex

Workout of the Day

Metcon (Time)

Accumulate 6 Minutes in Plank (Rx+= 08 Minutes)
*Every time you break complete:
50 Double Unders (100 Singles or 100 Jumping Jacks)
25 Box Jump Overs (20/16, Rx+=All the Way Overs)

**20 Minute Time Cap

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, May 26, 2020

Male Clients

1

Nick
Davidson

CrossFit: 8:30 AM

1 x 2 @ 155 lbs

2

Adam
Delgado

CrossFit: 6:00 PM

4 x 2 @ 115 lbs

2

Chase
Young

CrossFit: 8:30 AM

2 x 2 @ 115 lbs

2

Guadalupe
Avalos

CrossFit: 8:30 AM

1 x 2 @ 115 lbs

2

Michal
Morelos

CrossFit: 4:30 PM

1 x 2 @ 115 lbs

3

Seth
McClellan

CrossFit: 5:30 AM

1 x 2 @ 110 lbs

4

Scottie
Davis

CrossFit: 8:30 AM

6 x 2 @ 95 lbs

4

Billy
Reasner

CrossFit: 6:00 PM

2 x 2 @ 95 lbs

5

Bill
Johnson

CrossFit: 6:00 PM

6 x 2 @ 75 lbs

5

Shawn
Rice

CrossFit: 6:00 PM

6 x 2 @ 75 lbs

6

Kevin
Korinek

CrossFit: 5:30 AM

4 x 2 @ 65 lbs

Female Clients

1

Tracy
May

CrossFit: 8:30 AM

2 x 2 @ 95 lbs

2

Emily
Hunt

CrossFit: 5:30 AM

1 x 2 @ 75 lbs

2

Meg
Brown

CrossFit: 5:30 AM

1 x 2 @ 75 lbs

3

Melissa
McClellan

CrossFit: 5:30 AM

4 x 2 @ 65 lbs

4

jesica
rice

CrossFit: 6:00 PM

6 x 2 @ 55 lbs

5

Erin
Haarmann

CrossFit: 6:00 PM

6 x 2 @ 45 lbs

5

Megan
Birkenfeld

CrossFit: 8:30 AM

1 x 2 @ 45 lbs

6

Paige
Holmes

CrossFit: 8:30 AM

6 x 2 @ 35 lbs