Show Workout in Full Screen
Auto Scroll Page
Components
Deadlift
Metcon
Settings
Location
(All)
Ionic Fitness
Program
Date
Workout
5.26.20 - Ionic Fitness
Class
(All)
6:00 am CrossFit
8:00 am CrossFit
11:45 AM CrossFit
4:30 pm CrossFit
5:30 pm CrossFit
6:30 pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (11/6)
Workout
5.26.20
Warm Up
400m Jog
20 RDLs
Deadlift (Every 2min x 5, 5 Deadlifts)
Deadlift
Metcon (AMRAP - Reps)
8min Ascending AMRAP
3 Over Head Squats or Front Squats
3 Pull ups
6.6.9.9…
Moderate weight on your barbell, you should be able to do 10 reps unbroken. Choose modification on pullups where you can do a set of 10 reps unbroken. Aim to get into round of 15+
Cool Down
Mash sore muscles
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 26, 2020
Male Clients
1
Graham
Scott
5:30 pm CrossFit
5 x 5 @ 315 lbs
1
Mike
Kumbat
5:30 pm CrossFit
5 x 5 @ 315 lbs
2
Jeff
Freedman
11:45 AM CrossFit
5 x 5 @ 295 lbs
3
Cal
Courtney
8:00 am CrossFit
5 x 5 @ 245 lbs
4
Costa
Poulias
8:00 am CrossFit
5 x 5 @ 225 lbs
4
Donnie
Keller
5:30 pm CrossFit
5 x 5 @ 225 lbs
5
Diego
Mateo
4:30 pm CrossFit
5 x 5 @ 185 lbs
5
Ken
Saksa
4:30 pm CrossFit
5 x 5 @ 185 lbs
5
Kevin
Potter
4:30 pm CrossFit
5 x 5 @ 185 lbs
5
Wade
Memmott
8:00 am CrossFit
5 x 5 @ 185 lbs
6
Eric
Resman
6:00 am CrossFit
1 x 5 @ 265 lbs
Female Clients
1
Lynsey
Hathcock
6:00 am CrossFit
5 x 5 @ 275 lbs
2
Monica
Martínez-A ...
6:00 am CrossFit
5 x 5 @ 195 lbs
Started at 135
3
Roma
Mirutenko
6:00 am CrossFit
5 x 5 @ 155 lbs
4
Laura
Paradiso
6:00 am CrossFit
5 x 5 @ 115 lbs
5
Ivanys
Vasseur
8:00 am CrossFit
5 x 5 @ 55 lbs
6
Lori
Bevins
6:00 am CrossFit
1 x 5 @ 135 lbs
2@105, 2@125
Loading...
Powered By Wodify