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Components

Split Jerk

Metcon

Metcon

Settings

Workout

Two Step

Weightlifting

Split Jerk (7 Sets of 1 (record your heavy single))

Split Jerk

WOD - FBCF

Metcon (AMRAP - Rounds and Reps)

Rx+/Rx
10 Single-unders
2 Devils press
20 Single-unders
3 Devils press (50/35)(35/20)
Add 10 single-unders and 1 devils press each round.
AMRAP 6 min.

WOD - Home Gym

Metcon (AMRAP - Reps)

16 Rounds:
20 Seconds Double Dumbbell Deadlifts
10 Seconds Rest
20 Seconds Sit-ups
10 Seconds Rest

Metcon (No Measure)

4 Giant Sets:
15 Single Leg Glute Bridges (Left)
15 Single Leg Glute Bridges (Right)
15 Weighted Glute Bridges
15 Glute Bridges

Rest 1 Minute Between Sets

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, May 26, 2020

Male Clients

1

#Derek
Wilcock

5:30pm CrossFit All Level...

1 x 1 @ 275 lbs

300# fail

2

Private

11AM CrossFit All Levels

1 x 1 @ 245 lbs

3

Chris
“Old Man” ...

5:30pm CrossFit All Level...

1 x 1 @ 235 lbs

4

Brian
Prout

5:30pm CrossFit All Level...

1 x 1 @ 225 lbs

5

Del
Tutt

5:30pm CrossFit All Level...

1 x 1 @ 210 lbs

95, 135, 155, 185, 205, 210...missed 220

6

#Sean
Wieser

6:30pm CrossFit All Level...

1 x 1 @ 205 lbs

7

Lyman
Anderson

6:30pm CrossFit All Level...

1 x 1 @ 195 lbs

8

Juan
Jose

11AM CrossFit All Levels

1 x 1 @ 185 lbs

8

The
Godfather

4:30pm CrossFit All Level...

1 x 1 @ 185 lbs

9

Francisco
Garcia

4:30pm CrossFit All Level...

1 x 1 @ 175 lbs

135,155,155,155,155,165,175

9

Garett
Johnson

11AM CrossFit All Levels

1 x 1 @ 175 lbs

10

Brian
Welty

9AM CrossFit All Levels

1 x 1 @ 165 lbs

10

Jessie
Ramirez

5:30pm CrossFit All Level...

1 x 1 @ 165 lbs

95, 105,...,165

11

Private

5:30am CrossFit All Level...

1 x 1 @ 160 lbs

12

Nick
Nielson

11AM CrossFit All Levels

1 x 1 @ 150 lbs

13

Ben
Treadway

6:30pm CrossFit All Level...

1 x 1 @ 135 lbs

13

Mike
Rogers

6:30pm CrossFit All Level...

1 x 1 @ 135 lbs

14

Jonny
Baker

5:30am CrossFit All Level...

1 x 1 @ 120 lbs

15

Andres
Salazar

5:30pm CrossFit All Level...

1 x 1 @ 115 lbs

Female Clients

1

Maron
Walker

9AM CrossFit All Levels

1 x 1 @ 135 lbs

2

Kaitlin
Welty

9AM CrossFit All Levels

1 x 1 @ 125 lbs

3

Kate
Gonzalez

4:30pm CrossFit All Level...

1 x 1 @ 120 lbs

3

Kate
Gonzalez

4:30pm CrossFit All Level...

1 x 1 @ 120 lbs

4

Hilary
Thomas

4:30pm CrossFit All Level...

1 x 1 @ 110 lbs

4

Private

9AM CrossFit All Levels

1 x 1 @ 110 lbs

5

Savanna
Fallon

11AM CrossFit All Levels

1 x 1 @ 107.5 lbs

6

Amanda
Phox

11AM CrossFit All Levels

1 x 1 @ 100 lbs

65.75.80.85.90.95.100

6

Annie
Lewis

9AM CrossFit All Levels

1 x 1 @ 100 lbs

6

Lauren
Pew

9AM CrossFit All Levels

1 x 1 @ 100 lbs

6

Olga
Soto

6:30pm CrossFit All Level...

1 x 1 @ 100 lbs

7

Private

5:30am CrossFit All Level...

1 x 1 @ 95 lbs

8

Kendra
Lowry

5:30pm CrossFit All Level...

4 x 5 @ 85 lbs

Shoulder Press

9

Private

5:30am CrossFit All Level...

1 x 1 @ 75 lbs

10

Erica
Lugo

11AM CrossFit All Levels

1 x 1 @ 70 lbs

11

Isabella
Rosini

6:30pm CrossFit All Level...

1 x 1 @ 55 lbs