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Location
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Grandi 101
Program
Date
Workout
26.05.2020 - Grandi 101
Class
(All)
06:00 Hreysti101
06:00 Styrkur101
07:00 Hreysti101
08:30 Styrkur101
11:30 Hreysti101
12:30 Styrkur101
16:30 Hreysti101
16:30 Þrek101
17:30 Hreysti101
17:30 Þrek101
17:30 Styrkur101
18:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
26.05.2020
Hreysti101
Metcon (No Measure)
A. EMOM x 10 min - Build your way up to heavy set
1 Snatch High Pull + 3 Hang Power Snatch + 1 OHS
B. E3M x 5 sets @high effort
10/15 Cal AirBike
8-10 Hang Power Snatch @ca. 30/20kg
8-10 Toes to bar
6-8 Burpees
Þrek101
Metcon (No Measure)
A. Alt Intervals, 1 min on : 30 sec off x 4 sets each
A1. SkiErg
A2. 3/3 KB Snatch + 3/3 KB Clean & Jerk
A3. Jump rope anyhow
A4. 6-10 Strict Toes to bar/knees to elbows + Remaining time: Mountain Climbers
A5. Row
A6. 4 AirSquat + 2 over and under Hurdles
Styrkur101
Metcon (No Measure)
A. E3M x 3 sets
4-6 Strict Press (AHAFA) + 10/10 Single arm Row agains support
B. E3M x 3 sets
4-6 Bench Press @ca. 70-75% 1RM + 1 Lateral & 1 Frontal shoulder raises x 8-10 set
C. Alt EMOM x 9 min
C1. 5-7 Strict Chin-ups (AHAFA)
C2. 20-30 Banded Tricep push downs
C3. 10/10 Dynamic Side plank
Want to see some of these movements in action? Check out our
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Whiteboard:
Tuesday, 26, May 2020
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