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Components
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
KB Deadlifts, Ball Slams, Double unders, Ski Erg - CrossFit ATR Kearny Mesa
Class
(All)
CrossFit: 8:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
KB Deadlifts, Ball Slams, Double unders, Ski Erg
Warm-up
4 Rounds:
10 Calorie Ski Erg
100' Banded Lateral Steps
3 Sided Plank (:30 a side)
30 Hollow Rocks
10 DB Rows (build in weight each round)
5 KB Deadlifts (Build in weight each Round)
Metcon (Time)
18-15-12-9-6
Kettlebell Deadlifts (53/35's)
Dumbbell Push Presses (50/30)
*50 Double Unders after each round
Mobility
20 Minute Foam Roller and Yoga Flow
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, May 26, 2019
Male Clients
Female Clients
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