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Components
Metcon
Settings
Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
Date
Workout
MOD 1579 - CrossFit Salzburg
Class
(All)
SPARTAN WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
MOD 1579
SPARTAN WOD
Metcon (Time)
In teams of 3 or 4 athletes.
255m team prowler push 80/50kg
120 Ring Dips
12 Rope Climbs
100m wheelbarrow (10m shuttles)
80 dbl. Kb russian swings 24/16kg
100 m wheelbarrow
12 Rope Climbs
120 Ring Dips
255m team prowler push 80/55kg
Time Cap: 35 min.
Share reps among athletes as needed.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 26, May 2018
Male Clients
1
Jakob Chri ...
Weber
SPARTAN WOD
25:17
Mit (M)Andi
Female Clients
1
Nina
Budija
SPARTAN WOD
22:46
Team mit Alice & Theresa :)
2
Theresa
Moßhammer
SPARTAN WOD
22:46
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