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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
180526 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
180526
Reminder Monday Memorial Day Murph at 7am and 930am only.
Metcon (AMRAP - Reps)
Emom for 6 minutes
6 burpee box jump overs then:
-max rep power cleans 95/65
then rest 2 minutes
Emom for 6 minutes
6 burpee box jump overs then:
-max wall balls 20/14
then rest 2 minutes
1 minute max reps box jumps 24/20
*score is total power cleans, wall balls, and box jumps.
*must also complete all 6 BBJO each minute to RX
*step ups are not RX
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 26, 2018
Male Clients
1
Benjamin
Lee
Saturday 7:30am WOD
50 Reps
Female Clients
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