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Components
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Saturday - CrossFit Evergreen
Class
(All)
8:00 AM CrossFit
9:00 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (9/11)
Workout
Saturday
Metcon
Metcon (AMRAP - Reps)
Teams of 2
AMRAP 24
100 Sledge hammer strikes
600 meter run
100 partner wallball sit-ups
600 meter run
100 slam balls
600 meter run
100 db hang cleans
600 meter run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 26, 2018
Male Clients
1
Michael
Leonard
10:00 AM CrossFit
377 Reps
1
Sylvain
Thibault
10:00 AM CrossFit
377 Reps
2
scott
sabina
10:00 AM CrossFit
353 Reps
3
Connor
Culligan
10:00 AM CrossFit
350 Reps
3
Private
10:00 AM CrossFit
350 Reps
4
Kevin
Gilbert
8:00 AM CrossFit
389 Reps
5
George
(Ben) Gonzales
9:00 AM CrossFit
340 Reps
6
Keith
Davis
8:00 AM CrossFit
303 Reps
6
Michael
Leonard
8:00 AM CrossFit
303 Reps
Female Clients
1
Ann-Marie
whittington
10:00 AM CrossFit
324 Reps
1
Bella
Vogl
10:00 AM CrossFit
324 Reps
1
Erica
Thibault
10:00 AM CrossFit
324 Reps
2
Kristin
Head
9:00 AM CrossFit
340 Reps
3
Private
9:00 AM CrossFit
303 Reps
3
Carmen
Doyle
8:00 AM CrossFit
303 Reps
3
Kathy
Griffiths
8:00 AM CrossFit
303 Reps
3
Lindsay
Anderson
8:00 AM CrossFit
303 Reps
3
Susan
McDonald
8:00 AM CrossFit
303 Reps
3
Teri
Heines
9:00 AM CrossFit
303 Reps
4
Kelly
Burns
9:00 AM CrossFit
302 Reps
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